Diet can help you lose weight without giving up your fav foods!

It is not wrong to say that intermittent fasting is not popular among different diets. Intermittent fasting is an effective way to lose weight, and if it is followed correctly, it could be beneficial in your weight loss journey. So, what is intermittent fasting and how online medicine  should it be followed? We tell you here.


What is Intermittent fasting?
Intermittent fasting does not mean avoiding or favoring certain foods but focuses on when you should eat. It is a term for a type of feeding, which lies between the fasting and feeding periods. Mostly it fasts 16 hours or 24 hours, twice a week.

12/12 Method
This method includes a 12 hour Lent. This means that you fast for 12 hours a day and that you eat in a 12-hour period. For the sake of simplicity, let's take an example: if you eat your last meal at 8 pm. and we will have breakfast at 8 am the next morning, which means it is already fasting intermittently.

16/8 Method
With this method, you fast every day for 16 hours and limit your window to just eight hours. During this time you can take two meals or three meals. You can have your first meal at noon. Besides, you should not be late for your last meal.

20/4 Method
It's fast a little intense. Now you fast 20 hours and leaves a four-hour window to eat. You can only receive one or two meals a day. You need to check what fits your body.

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5:2 Diet
It is also known as the Alternative Day Fast (ADF) method. In this case, people limit calories for two days a week or consume only 500 calories on fasting days. For another 5 days, you can eat whatever you want.

Eat-Stop-Eat
Like 5: 2, this ADF method does not have a constant fasting schedule. This fasting method allows you to choose one or two days a week to have a full 24-hour fast.

How actually does it work?

To understand how intermittent fasting really works, it is important to know the difference between the condition of the food and the state of fasting.
The state of eating is when our body digests food. online pharmacy This condition begins when we start eating and lasts 3-5 hours until the body absorbs and digests the food. In this state, insulin levels are so high that it is difficult for the body to burn fat.

4 health tips for Beat exam stress and perform well

It is at this time of year that students and parents have "pressure on the exam". Pupils are under pressure to make the most of themselves, but this requires not only a consistent study but also a balanced approach to health. This balanced approach helps online medicine students improve their memory and remember what they have studied.

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following tips to maintain a healthy lifestyle during the upcoming exams:

 Exercise regularly: Physical activity is an effective tool for improving school performance. Studies at the University of British Columbia have shown that regular aerobic exercise increases the size of a part of the brain involved in verbal memory and learning. Exercise also helps to improve the memory and thinking skills of students by increasing the oxygen flow to the brain. It is easy to forget to train your body in the midst of all mental effort, but this is important as physical activity increases brain function in many ways.

Maintain a healthy diet: Eating healthy is a good exercise that will be maintained at all times, but it will take on more weight during the test season. A diet rich in vegetables, fruits, whole grains, dairy, fish, and poultry is currently particularly well-suited. It allows students to fulfill all their nutritional needs so that their body can function at an optimal level. They need adequate nutrition to nourish brain activity and maintain memory. Healthy eating also helps prevent disease.

Appropriate herbs in daily diet: According to Ayurveda texts and modern research, Brahmi helps to promote memory, intelligence, and alertness. It is a powerful mental tonic that calms the mind, brings clarity to the mind, and increases memory retention. Regular intake of this herb improves certain brain chemicals that improve mental flexibility by helping students achieve their goals.

Get adequate sleep: When preparing for exams, sometimes one of the most important needs of the body is forgotten: sleep. Students preparing for exams should sleep at least 6 to 8 hours per night to maintain their mental and physical health. Studies at Harvard University have shown that there is a strong relationship between sleep and memory: students who sleep properly usually get better grades than students who do not sleep. The dream strengthens and increases the short-term memory in the long-term memory. An adequate dream helps students online pharmacy to be more receptive to information, thereby enabling better exam performance.

Blue tea is the new healthy tea to try and its benefits

We have read a lot about green tea in the last 10 years, we probably know the nutritional benefits. It has antioxidants, contributes to good digestion and good overall health and a slim waist.
Some, however, do not like his taste. For those who can not stand the taste or the color, there is an alternative to try ink with little taste and many health benefits.
It is from the blue pea flower also known as Asian Pigeonwings or Bluebellvine. Originating from Asia, this tea is now grown in many hot countries. It is also found in India, where it is called Aparajita and it was also used in Ayurvedic medicine.

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It has been found to have a number of health benefits

Detox
It is an antioxidant, like green tea and is anti-inflammatory. It is also a diuretic, promotes urination and can be used to treat people who have difficulty urinating. It contains cyclotide, a peptide with anti-HIV and anti-tumor properties.
digestion
It has been found to help the liver produce more bile, which, along with its antioxidant properties, promotes digestion. It is also said to work against nausea.

beauty

It's good for the skin because it has glycosylating properties that help prevent skin aging, and some flavonoids that are found in tea stimulate the production of collagen, which increases the elasticity of the skin. It has been used to treat male pattern baldness because it has anthocyanin, which is believed to increase blood flow in the scalp and support and strengthen hair follicles.

Brain Booster

Unfortunately, blue pea tea has been shown to improve brain function in many ways, unfortunately, most of these experiments were done on rats in the laboratory, but their brain is remarkably similar to ours, so the results are just as good. Apply to us.
It has been found that memory increases in many experiments. This is probably because it increases the production of acetylcholine.
It is antipyretic, heals fever and has been proven to have antidepressant and antidepressant effects.

HOW TO PRACTICE SELF-CARE AND FEEL MORE ENERGIZED

I have to admit that self-care was a buzzword in the wellness community. But it is for a good reason. I firmly believe that self-care is an integral part of a healthy and complete lifestyle. Gone are the days when you need to eat perfectly, work out 6 days a week to feel good and healthy.

I like talking about health changes and moving in a more holistic and sustainable direction. Because God knows that there is more to life than calorie obsession.

But before you go ahead and continue with why caring is important, start by defining it.

WHAT IS SELF-CARE?

Body care means taking the time to do activities that nourish the mind, body and/or spirit. Some common examples are reading, bathing, lighting candles, painting, going for a walk. But there are no really bad answers.

Personal care takes the time to look after and care for oneself.

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IT’S IMPORTANT BECAUSE…

If you can take care of yourself, you can really appear and be present in your life. I'm sure you can remember one moment (maybe right now) by doing everything for the others 24 hours a day, 7 days a week. He probably does not sleep well and maybe exhaustion increases his desire. Maybe you stopped exercising or maybe you trained too much. At these moments, we separate signals that tell us that we need to reduce speed.

It often happens that you burn yourself at some point. When you are physically and emotionally exhausted, you simply can not do a good job, even if you do what you love.

Taking breaks is important to restore energy. This also applies to creative energy.

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5 Bays Ways Love Is Good for Your Health

If you are in a relationship, Valentine's Day can be one of the healthiest days of the year despite champagne and chocolate.

That's because love has a positive impact on health, according to a growing body of scientific research. Dr. Helen Riess, director of the Empathy and Relational Sciences program at the Massachusetts General Hospital and author of the upcoming book The Empathy Effect, told TIME that death can help her health, both mentally and physically.

Love makes you happy.

When you fall in love for the first time, dopamine, the brain chemical that feels well associated with the reward, is particularly active. "It's a sentimentalist, so people feel very positive and highly valued," explains Riess, so the feeling of "in the new cloud" leads to the agony of a new relationship.

But the new Lovebirds also experience an increase in cortisol, the stress hormone, and a concomitant drop in the serotonin neurotransmitter that regulates mood, according to a letter from the Harvard Mahoney Neuroscience Institute. This may explain the unpredictable behavior, the passion that is mixed with fear, obsession and nervousness that often accompanies the flowering love.

Dopamine levels can remain high, even as your love matures, studies suggest, but cortisol and serotonin levels are likely to normalize, helping to calm you down and adjust your relationship without losing the benefits of your treatment. Mood.

Love busts stress.

After the disappearance of the honeymoon phase, all dopamine begins to share the property with another brain chemical: oxytocin or hormone binding. This not only gives your partner "warm and confused" feelings, but can also be beneficial for your health, says Riess.

"When people feel strongly united, their stress level drops," she says. "The mere fact of being in the presence of someone who receives us with respect and affection can reduce these levels of cortisol and adrenaline and create greater homeostasis, which means your neurochemicals are back in balance."

Being away from your partner, thinking about him, talking to him on the phone, or even texting him can help bring about those feelings.

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Love eases anxiety.

Some studies have shown how loneliness can affect your health, from increasing inflammation to activating pain centers. "The feeling of loneliness stimulates the fear mediated by various neurotransmitters, such as norepinephrine," explains Riess. "In addition, cortisol and adrenaline levels increase when people feel insecure and threatened," which triggers the body's stress response. Falling in love with someone else and being close to one another can reduce anxiety.

BENEFITS OF A 30 MINUTE DAILY WALK

Are you lazy to get up early in the morning and go for a walk every day? Well, no doubt, yes, everybody does it. But this laziness can cost you more in the future. They are difficult, but they can help you in the near future. The morning walk will help you live a healthy life.

They are the most important physical effort. It is completely harmless for everyone.
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Here is a list of reasons why morning walking is useful:

Weight loss: Well, it is a physical exercise that obviously helps you to eliminate these extra fats. The morning walk is extremely beneficial for the greedy who cannot resist eating. They eat extra food and they do not mind going. They are excellent accelerators for losing weight. As we know, there are many diseases and ailments today, and a healthy man can handle them. Obese people are at a higher risk of becoming ill than anyone else. Then lose weight and stay healthy.

It keeps you energetic:  They give you a lot of energy. You are relatively active. The reason why your circulation improves. And it is the need for everybody to stay energetic and healthy.
Increase your immunity: - Increase your energy. Go fast, breathe more oxygen and exhale toxic gases. And thus increase your immunity.

The risk of heart disease is reduced:  Morning sessions reduce the risk of heart disease. We inhale oxygen and therefore our blood circulation is sufficient. They also help to eliminate unwanted fat. It also helps to maintain the level of cholesterol in the body, which reduces the risk of heart disease.
Without high blood pressure: If you walk in the morning every morning, it helps you to keep high blood pressure high. When the blood circulation improves, these conditions disappear.

Read More About World Malaria Report calls for new ways to eliminate malaria

Brain strength: As it improves blood circulation, it also helps to stimulate your brain. You are active the whole day. Facilitate your brain's good work.
Sufficient sleep: After a day of total exhaustion, you will sleep deeply. Improve the functioning of your body.

Proper Circulation:  As already mentioned, morning walks help us to circulate well. And so, stay away from the diseases that affect our daily activities.
No sugar: they help you to prevent diabetes. It helps us maintain a normal blood sugar level. Even if a diabetic walks around every day, the blood sugar level may drop. The restriction of nutrition can also be improved.

Health is a Wealth: If you do not have adequate health, wealth is useless. That's why you stay fit and healthy. You can also easily perform your tasks. Health should always be the priority.
Because of the morning walks, you have a healthy life without stress. If there is no pain, there will be no gain. So, say yes, in the morning, go and live happily ever after.

5 Ways To Avoid Over-Eating At Night!

A small should be the first time in the morning, so you can digest quickly. One of them should be followed by a light lunch and even a light dinner. However, most of us tend to overeat at night; Thanks to unhealthy eating habits or parties or other factors. We have all devoured the capacity of our stomach and increased the calorie content, which is reduced at each age. So, if you've had too much lately, you should know that this is clearly the reason for your stomach growth. We'll give you some tips to help you avoid overeating at night, wherever you are and what you eat.
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1. Breakfast is A Must

If you waste your time, it is likely that data began in excess during the day. If you skip breakfast, you may feel hungry during the day, whichever game you think later. A good breakfast will keep you from feeling tired. so that you eat normal amounts.
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2. Eat Frequent Meals

In order to be hungry at dinner, it is important to arrive at a certain time interval. These small meals make for a complete stomach, which means you eat less at night.

3. Drink Water Right Before Having Your Last Meal

Water helps you to feel full; Make sure you drink one or two glasses. The water in your stomach wants to prevent you eating too much, which makes you eat the right amount. There is no water between foods and foods that can cause the digestive fire to cause indigestion.

4. Include More Proteins For Breakfast and Lunch

If you load a protein logo, it is likely to be less hungry at night. Proteins are complex molecules that take a long time to decompose and are more difficult to digest. I eat protein-rich foods that can help you feel full and less anxious.

5. Eat Slowly

Do you know that it takes about 20 minutes for the brain to discover that you are feeding your stomach? Then, when you are alive, it is possible that you can eat by eating the cerebral signals.

Drugs sold in India pose global threat to antibiotic resistance control

It turns out that drugs sold in India pose a global threat to the control of antibiotic resistance.

A new study found that multinational drug companies continue to produce dozens of unapproved formulations, despite the global health crisis of increased antibiotic resistance. The study also found that millions of unauthorized antibiotics are sold each year in India.

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In particular, India has one of the highest rates of antimicrobial resistance and antibiotics in the world, and parliamentary research has shown the country's drug control system failures. To investigate the availability of antibiotics and their approval status in India, researchers analyzed regulatory antibiotic records and sales data from 2007 to 2012.

The analysis included information on fixed-dose antibiotics (CDFs) (formulations of two or more medicines in a single tablet) and single-drug antibiotics (SDFs) on the Indian market.

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There were 118 different CDF formulations sold in India between 2007 and 2012, compared to five in the United Kingdom and the United States. Of these 118 formulations, 64% have not been approved by the National Drug Control Organization, although the sale of new unauthorized drugs is illegal in India. In contrast to CDFs, 93% of the 86 SDF antibiotics were approved in the Indian market.

The 118 FDC formulations resulted in 3307 branded products manufactured by 476 pharmaceutical manufacturers, including a dozen multinationals. Multinational companies produced 53 FDC 118 formulations. Twenty of them were not admitted in India. Only four were approved in the United Kingdom and the United States.

"The sale of unapproved and unaudited antibiotics undermines India's antimicrobial resistance measures." Multinationals should declare the sale of products in India that have not been approved by their national regulators, and in many cases even had the approval of the Indian regulator, "said lead author Patricia McGettigan.

The researchers argued that changes are needed to achieve the correct use of antibiotics by the World Health Organization (WHO). "Limiting antimicrobial resistance is a strategic goal for WHO and countries around the world." Governments and regulators should take all necessary measures to prevent the production and sale of illegal and unauthorized drugs and analyze the actions of multinational corporations, "said lead author Allyson Pollock.

How to Lose 20 Pounds

A targeted strategy will help you achieve your weight loss goal. Counting calories and being active helps.

Search online and you'll find dozens of websites that promise to tell you exactly how to lose 20 pounds (or more), often with exaggerated claims of rapid success, like losing weight in 30 days or "just six weeks!" The truth is that losing 20 pounds is an achievable goal when using proven strategies, such as: For example, counting calories. This approach may take a little longer than miracle diets, but it will actually work and help you develop healthy habits to maintain weight, and even lose more if that's your goal.

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Lose 20 Pounds: Why Counting Calories Matters

Having a realistic weight goal makes sense. The elimination of 500 calories a day can help promote a weight loss of one pound a week. Increasing physical activity can also contribute to weight loss.

For the calorie count to work, you have to do some math (it's okay to cheat and use a calculator). If you want to lose 1 pound a week (it is safe to lose up to 2 pounds per week or 1% of your weight if you weigh more than 200 pounds), that means you need to cut or burn while exercising. 500 calories a day But do not forget to eat no less than 1200 calories a day so your body does not go back to starvation mode. A reduction of at least 500 calories a day means you could lose a pound or 20 pounds in about five months a week.

Lose 20 Pounds: Strategies

• The cup of sweet drinks is not negotiable. Sweet tea, sodas and milk, water and flavored and sweet coffees have to disappear. Instead drink plain water, low-fat milk and sugar-free drinks. A study of 810 adults aged 25 to 79 years showed that after 18 months those who eliminated sugary drinks had more weight loss than those who reduced calories from the diet. One possible reason: While your body warns you when it's full of food, your body can not tell you when you've reached the limit of liquid calories.

• Physical activity helps to count calories. Physically active burns calories while improving your health. Try to do 30 minutes a day most days of the week. A brisk walk of 30 to 45 minutes burns from 100 to 200 calories. If you can burn 200 calories through exercise, you only have to reduce 300 calories in food or drink to reach your daily goal of calorie reduction.

• Strategically eat less weight loss. A study of 811 obese people who participated in four popular diets found that when diets were low in fat, much protein or a combination did not matter, the success in losing weight depends on the reduction of calories. In fact, you can continue to fill up portions if you simply substitute high calorie foods with low calorie foods that contain lots of water, like fruits and vegetables. A study of 97 overweight women who consumed a low-fat diet or a low-fat diet with additional fruits and vegetables found that those who focused on fruits and vegetables lost as much as five pounds more.

• The newspaper leads to success. It's easier to count calories when you write (or write) what you eat, including portions and details, such as food. For example, the ingredients you added. "Research has shown that exercise and diaries have a major impact on weight management in the long term," says Gail Curtis, assistant professor at Wake Forest University, Winston-Salem, NC. A detailed diary helps you identify your achievements and determine where to cut down extra calories or replace foods that are high in calories and calories.

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8 health benefits of ginger tea

Nothing is better than cold in winter like a cup of hot ginger tea. With its high content of vitamin C, magnesium, and other minerals, ginger root is extremely beneficial to your health.
Once you have transformed into tea, you can add mint, honey or lemon to mask the taste of ginger. Here's why you should have this relaxing drink.
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Relieve nausea

Drink a cup of ginger tea before traveling to avoid nausea and vomiting associated with motion sickness. You can also drink a cup at the first sign of nausea to relieve the symptom.

Improve stomach performance

Useful for improving digestion and increasing food intake, ginger tea may swell too much after eating.
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Reduce inflammation

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to the enjoyment of ginger tea, you can also soak inflamed joints.

Fight respiratory problems

Ginger tea can help to relieve colds. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Improve blood circulation

The vitamins, minerals and amino acids of ginger tea can help to restore and improve blood circulation, which can reduce the possibility of cardiovascular problems. Ginger can help prevent fat from entering the arteries, preventing heart attacks and strokes.

Relieve menstrual discomfort

This is for all women who suffer from menstrual cramps. Try to dip a towel with warm ginger tea and apply to the abdomen. It can help relieve pain and relax muscles. Drink a cup of ginger tea with honey at the same time.

Strengthen immunity

Ginger tea can help boost your immunity because of the high levels of antioxidants in ginger.
Relieve stress

Reduce Stress and Tension

Ginger tea has soothing properties that can help reduce stress and tension. This is probably due to a combination of strong aromas and healing properties.

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Home Remedies to Help Keep Acne at Indentation

No matter how much you want them to go, you should avoid overdoing with home remedies so that the acne disappears and does not touch the affected area.
Some tips to combat acne.


1. Acne is often caused by internal imbalances, especially with their hormones. Blood tests and ultrasound can help eliminate anything that causes acne from within. Problems inside the gut can also cause acne through a path called the "intestinal axis".
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To stop this, eat a well-balanced diet with plenty of fruits, vegetables, pre, and probiotics. Also, avoid dairy and high glycemic index foods as they aggravate or cause hormonal imbalances.

2. Do not be too hard on your skin. Many people think that acne is simply an overproduction of oil and can be cleaned with strong soaps and scrubs. The truth is that too dry skin can make acne worse.
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Acne is an inflammatory process that causes many redness and swelling; The more you scrub, the more likely it is to damage the skin, causing blemishes and aggravating the irritation. Also, do not push your shins, it only causes traces.

3. Stay away from home remedies. Acne takes a long time to treat, from 3 to 6 months, to be precise. It can also get worse before it improves, as acne under the skin rises to the surface as part of the healing process.

People become impatient and try home remedies like lemon, toothpaste or garlic in the grains. These things can really burn your skin! The hot and cold compresses are good. Otherwise, you should look for a safe, toxic treatment that contains sulfur.

4. Go for the perfect cleaner. It is important not to excessively exfoliate your skin, but 2-3 times a day. If the skin has enough moisture, it does not release its own oil and therefore no breakout occurs.

5. Moisten your skin frequently. It is necessary to hydrate your skin regularly to keep the outer layer of the skin well hydrated and to make it soft and supple. If it rains, try a moisturizer that is not water-based; if it's wet, it will not wash thoroughly.

6. To keep bacteria out, wash your hands by applying an application on the face. Touching your face especially in the infected area will spread bacteria that can cause more acne.

Tea tree oil is an essential oil with astringent properties that can combat this weird season. It is both antibacterial and antifungal and is perfect for oily skin.

Four Stages Of Living With Mental Illness

If it is a family member with a mental illness, it is very difficult whether it is a brother, a son or a spouse. When it comes to mental illness, there are four steps to go through, sometimes in the right order, sometimes not in the right order, and you can always go back to those steps. Until you become familiar with the steps and the person with a mental illness familiarizes yourself with them, it seems that you are not in sync with each other. You live a dysfunctional life. These four steps have emerged from the National Alliance of the Mental Ill (NAMI) and are used to teach families and people with mental illness where they are. Then they help show them where the other person is in the cycle. , The aim is to show each person where they come from and communicate open communication techniques.
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The Firs steps: are solid and every person in the family can be in a different phase, leading to a great separation of the family system. The steps are more complex than what I will introduce here. The first step is crisis/chaos. The identified person may be in the agony of the disease. The family member may be in crisis to know what we are doing or we are back and we are confused. The crisis is: what are we going to do now? Are we trying to fix it? Do we take the fight or the flight? Without a program or support to help them, it can be very scary for the identified person and family.

The second step is denial, suffering and/or anger. The identified person can be in one of these three states: the denial that something is wrong with them; Difficulties to have the disease; Trouble with the disease and there is no cure or here we are back. The family member can be in a state of anger and take it personally, as for why they are doing it to me or here we are again. You may be afraid of the process or the result. Without support to guide them, they feel lost. You can feel that no one understands what I'm going through. They may feel that they know everything but feel alone in their difficult situation.
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The third step is acceptance. The identified person accepts their disease process, knows what they need to do for themselves, and has a support system that keeps them under control to inform them when they see signs of relapse. The family can finally accept that the disease is like diabetes and needs constant review. The individual and the family accept where they are and control each other so that when the disease is clear, they know with support what steps need to be taken to get help.

The fourth step is Advocacy. Funding can take place at the local level, where certain individuals present their history of strength, hope, and recovery to families and community groups. This can also happen at the district, state and national levels. Families can do the same. The next step is the support of the legislator for the mentally ill, the support of municipalities and provincial governments and at the federal level. There are many ways to lobby for advocacy and we need the most help here.