Brain Exercises for Your Daily Life

This long trip to work is part of your weekly routine. As a passenger on a bus, subway or train, it is easy to drive while traveling.

It's the same every day, but is there a way to make it more enjoyable? Active traveling can keep your mind alert and ready for the day's demands, but always keep an eye on safety.

"Remember to only use this tactic if you're a passenger and not if you're a driver," says David Tomaselli, MD of Valley Family Medicine-UPMC. Once you're safe, follow these tips to actively commute your brain on your daily journey.
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Ways to train your brain
Take a book
Reading not only exercises the mind but can also be a good way to get out of stress after a hard day's work. In addition, reading increases your analytical thinking skills.

Take your local newspaper and stay informed about current events. Spend time learning what's going on in the world. Lose yourself in a novel if you want to escape reality. If you own a tablet, you can rent eBooks in your local library. Whatever you choose to read the time will stimulate your brain by perfecting your language and critical thinking.

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Try to hear
Spend time listening to an audiobook. They are easily accessible and you can download them to your phone with a variety of applications.

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You may ask, "Do not you hear some kind of audiobook fraud?" Well, when you actively listen, your brain works to decode sounds and translate words into meaning. Another option is to test podcasts. You can even do crossword puzzles or sudoku while listening to an extra brain pulse.

Learn a new language
If you are a passenger on your daily journey, take the time to learn a new language. There are applications that allow you to practice a new language almost everywhere. You can also use an audio program to learn a language you always wanted to know. Your brain will work as you learn a valuable and marketable ability to add to your resume.

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Mathematics, really
Expect in your head to keep your brain busy on your daily journey. Take a look around while driving. Add the numbers that you see on traffic signs, license plates or even signs in your car. This will make your journey faster and your brain work.

The same trip every day can get old but staying active while traveling keeps things cool. Try these brain exercises for active exercise: not only will you have a better start and a better end to the day, but your brain will benefit as well.