7 Foods That Control Your Cholesterol

Cholesterol is a waxy substance, similar to the fat that naturally occurs in all parts of the body. Low-density lipoprotein (LDL) or bad cholesterol, when it rises, clogs and clogs the arterial walls. This blockage stops blood flow to the heart, brain, and other organs, which can lead to strokes, heart attacks, or even heart failure.

You can maintain a healthy cholesterol level by making healthy choices in your diet and lifestyle. You should eat foods that increase healthy HDL cholesterol (high-density lipoprotein) and avoid foods that increase LDL cholesterol.

Foods that help you lower cholesterol

Avocado: Avocados are the best source of healthy monounsaturated fats for the heart. They help you to reduce bad cholesterol. It also helps to improve lipid profiles. One avocado per day can lower LDL cholesterol by 22 percent.

Beans: Beans are rich in soluble fiber, which naturally lowers cholesterol. Reduces the absorption rate of cholesterol in the blood. From black beans to beans, all types of beans are important for a healthy heart.

Fish: Omega-3 fatty acids in fish are very effective in lowering cholesterol levels. Wild salmon, sardines and bluefin tuna are very rich in omega-3 fatty acids, fish can also be used as a substitute for meat that contains a lot of saturated fat.

Garlic: Garlic contains sulfur components that prevent cholesterol from attaching to the arterial walls. It also cleanses the arteries. Therefore, garlic should be added to your daily diet to lower cholesterol.
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Nuts: Nuts are very rich in nutrients such as plant sterols and fiber, which help lower cholesterol. For the most part, all nuts, including nuts, almonds, and cashews, our heart. But be careful, because nuts are high in calories. So do not take it too much.

Oat: oat contains a soluble fiber called beta-glucan, which slows down the absorption of cholesterol, which reduces the amount of bad cholesterol in the blood. Therefore, switching to oatmeal as a breakfast option is an important step towards a healthy heart.

Olive oil: We are sure that you already know that olive oil is good for the heart. In addition to its many benefits, it helps lower LDL cholesterol and raises HDL cholesterol. It contains heart-healthy monounsaturated fatty acids (MUFA), which, as already mentioned, reduce the amount of bad cholesterol in the blood.

Making these foods part of your daily diet may seem difficult at first glance and requires a lot of conscious effort. So, an easy way to do that would be to find interesting recipes and use these foods as ingredients.

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