Chest pain is the problem that occurs in many women. Because of this, they feel very unwell, painful and heavy. They feel pain even when they are moving. We list the 7 effective home remedies for chest pain and tenderness. It occurs before your menstrual cycle, during pregnancy, and after menopause.
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1) Ice Pack for Breast Tenderness
Pack ice is the easy and simple way to get rid of breast tenderness. It helps to cope with the pain of sensitive breasts. The ice bag helps to numb the nervous breasts, which help to reduce the pain of breast tenderness.
2) Warm Compress for Breast Tenderness
Hot compress is another good way to treat breast tenderness. The application of heat to the sensitive breast is useful for relaxing the pectoral muscles and relieving pain.
3) Evening Primrose Oil for Breast Tenderness
Evening primrose oil is also a very effective home remedy for treating breast tenderness. It contains linoleic acid, which helps treat breast tenderness and pain.
4) Castor Oil for Breast Tenderness
Castor oil is also a very effective home remedy for the tenderness of the breast. Castor oil contains analgesic and anti-inflammatory properties that reduce sensitivity and pain in the breasts.
5) Vitamin E for Breast Tenderness
Vitamin E is also useful in the treatment of sensitive breasts. It helps to reduce the sensitivity and pain in the breasts. You should eat foods rich in vitamin E such as sunflower seeds, almonds, olive oil, spinach, avocados, beets and beet leaves.
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