5 Common Signs and Symptoms of Menopause

Every woman has to experience menopause. During this phase, there are many psychological and physical changes. Some women are prone to symptoms such as hot flashes that can affect their quality of life. In some cases, however, it is a browser experience with no external issues.

What are the symptoms of menopause?

Every woman goes through a period called pre-menopause (also known as a transition to menopause) years before reaching menopause. It usually starts at the age of 40 but may start in the 30s for some women. It is characterized by a decline in estrogen hormone. Over time, the ovaries tend to progressively reduce estrogen production and stop the release of eggs when they reach menopause. These are some of the common signs and symptoms of menopause.

1. Irregular periods:

Changes in menstruation, such as irregular periods of heavy or light blood flow or spotting between periods, may be a sign of menopause. In addition, periods longer or shorter than the normal menstrual cycle may indicate pre-menopause. However, if you have spots after a year without a period (amenorrhea), consult your gynecologist to help prevent cancer.

2. Hot flashes:

This is one of the most important symptoms of menopause. A hot flash is a sudden sensation of warmth throughout the body. It can also blush your face and neck and make you sweat. The exact mechanism of hot flushes is unknown, but it is believed to be regulated by the brain, which dilates the blood vessels and circulates more blood into the skin and body.

3. Vaginal dryness:

Menopause leads to decreased production of estrogen and progesterone. These hormones are known to play a key role in the lubrication of the vaginal walls. The absence of these hormones during menopause causes vaginal dryness. It also causes burning and itching in the vagina. It can also cause pain during intercourse.

4. Insomnia: 

We know that the quality of sleep decreases with age and that menopause makes the situation worse. This could be due to the hormonal changes during menopause and aging. In addition, night sweats may keep a woman awake all night, which can also cause sleep problems and insomnia. In such a case, it is advisable to see a doctor to determine the possible treatment options for the treatment of sleep disturbances during menopause.

5. Bladder problems: 

It is observed that women who reach the menopause tend to lose control of the bladder. In fact, with age and menopause, the tissues in the vagina and urethra lose their elasticity. It also causes a weakening of the pelvic muscles, which increases the risk of urinary incontinence.

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5 Ayurveda Natural Remedies to Stay Healthy

From the treatment of hair loss and acne in the fight against diabetes and sexual problems, Ayurvedic remedies play a key role in improving overall health. Here are some natural remedies that can help you stay healthy by tackling common health problems.

1. Aloe vera juice for skin care

Aloe vera is a common remedy for many skin problems. From healing wounds to itching and swelling, aloe vera is the natural remedy needed. In fact, aloe vera has anti-inflammatory and antibacterial properties that help in the treatment and prevention of skin problems such as acne and itchy skin.

According to Ayurveda, skin problems are caused by an accumulation of toxins (ama) and the consumption of aloe vera juice can help to eliminate ama from the body. Ayurvedic skin care products can provide solutions to various skin problems.

2. Amla juice for hair growth

Amla juice not only strengthens the hair follicles but also promotes hair growth. It is rich in vitamin C, an antioxidant that acts as a radical scavenger. It eliminates harmful free radicals that can affect hair follicles and their growth.

According to Ayurveda, increasing Pitta Dosha can cause hair problems like premature aging and hair loss. Amla helps to balance Pitta-Dosha and therefore helps with hair growth. You can take 3-4 teaspoons of Amla juice with the same amount of water on an empty stomach for healthy hair.

3. Triphala for digestion

Triphala is an herbal formula of three Ayurvedic herbs, Amla, Harad, and Baheda. These compounds not only fight inflammation and improve immunity, but also help treat digestive problems. Triphala is available in Churna, juice, capsule, and tablet.

According to Ayurveda, any imbalance in the three doshas - Pitta, Vata, and Kapha - can affect overall health, including digestion. But the presence of Amla, Harad, and Baheda in the Triphala not only helps to balance the three doshas but also eliminates the toxins (Ama). In addition, it helps to improve Agni Pachak (digestive fire) and strengthen the digestive process. Here is a list of Ayurvedic products to stay healthy.

4. Karela juice for diabetes

The Bitter Gourd (known as Karela in Hindi) is a herbal remedy commonly used to control diabetes. Most people drink Karela juice on an empty stomach to keep their blood sugar under control. Contains antihyperglycemic compounds and P-polypeptides that have a similar effect to insulin to control diabetes.

Ayurvedic cures for diabetes aim to reduce the amount of Ama (toxins), control blood sugar levels and prevent complications from uncontrolled diabetes.

5. Ashwagandharishta for sexual wellness

Ashwagandha is known to be a potent sexual stimulant (aphrodisiac) in traditional Indian medicine. This ayurvedic herb increases libido (sex drive) and improves sexual performance, improving overall sexual health. He is also known to reduce stress, which reduces the effects of stress on reproductive health and sexual well-being. Proper use of this herb can help cope with sexual problems and improve sexual health. Here are some ayurvedic products for sexual well-being that can help you!

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4 Best Ways to Protect Your Child's Eyes

Eye health and safety month for children: It is about preventing eye damage during the first years of learning. Read here to learn more about the different ways to protect your child's eyes.

1. Encourage outdoor activities

In contrast to the harmful light of smartphones, natural daylight not only protects your child's eyes and vision but also adapts to nature and a healthy lifestyle. At home, blunts remain your child. Your body needs sunlight and natural air for proper growth and breathing.

2. Provide a healthy diet

Good nutrition is important for the protection and growth of every part of the body and the eyes are no exception. The daily diet should be filled with fruits, vegetables, nuts, fish, and eggs. Nutrients like Vitamin C, Zinc, and Vitamin E and Omega-3 fatty acids are good for your eye health. Make sure your child's meals are such that they contain all of these nutrients. If the child already has poor vision (at birth or in the first years of life), it is also recommended to provide vitamins for the eyes.

3. Ensure regular eye check-ups

Healthy and regular eye exams are essential in childhood. Medical examinations performed in the first years of life ensure the protection and treatment of the underlying problems. Take your child to a doctor every month or every two months so that it can be treated and cured in the first years of the life of the child if a vision or nutritional problem is noted.

4. Provide visually stimulating toys

Do not make your ordinary child into smartphones like toys. It is important to provide them with suitable toys that support the visual development and improve motor and visual coordination skills. Some visually stimulating toys include puzzles, game dough, building blocks, sketchbooks, finger paints and so on.

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5 Amazing Health Benefits of Fig

If the fig contains less vitamin C than other fruits, it has excellent amounts of minerals, fiber, and antioxidants. Tails are seasonal fruits from Western Asia, but dried figs are available almost everywhere in every season. The fig tree belongs to the family of blackberries.

  1 Weight Loss:

The fiber in figs also helps reduce weight and is often recommended for overweight people. However, its high-calorie content can also lead to weight gain, especially when consumed with milk. Some figs are enough to get the recommended amount of nutrients, so do not overdo it! Remember, it is possible to have many good things.

 2 Colon Cancer Prevention:

The presence of fiber promotes the excretion of free radicals and other carcinogens, especially in the colon, as the fibers promote healthy bowel circulation.

 3 High Blood Pressure Prevention: 

People have become accustomed to taking sodium as a salt, but low levels of potassium and sodium can cause hypertension. High-potassium and low-sodium figs are a perfect defense against the onset and effects of high blood pressure, turning them into relaxing foods that regulate the nerves and calm the day.

 4 Sexual troubles:

For centuries, figs have been suggested to regulate sexual dysfunction such as infertility, resistance or erectile dysfunction. This was an important part of mythology and culture. Most of the time, it is known as a powerful means of fertility or a sexual supplement. His true success as an aphrodisiac is doubtful, but a large number of vitamins and minerals could explain the sudden increase in energy and stamina people take for sexual gain. At night, soak 2-3 figs in the milk and eat in the morning to increase sexual performance.

 5 Throat Pain Reliefs:

The high content of mucus in figs helps to heal and protect against a sore throat. The soothing nature of the figs and their natural juices can relieve pain and stress in the vocal cords.

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5 Alkaline Foods That Prevent Cancer, Heart Disease, and Obesity

Alkaline foods help balance the pH in our body and reduce the risk of chronic diseases such as diabetes, arthritis and serious heart disease. They protect healthy cells from our body and balance out the content of essential minerals.

1. Spinach

Spinach is rich in antioxidants and good for a healthy heart. It also helps to improve memory and eliminate free radicals. It contains vitamins B6, K, A, C. It is also full of iron, magnesium, calcium, potassium, niacin and zinc.

2. Lemons

Lemon juice may reduce the risk of strokes and may also contribute to the treatment of kidney stones. Another positive aspect of the lemon is that it combats cancer, prevents constipation and high blood pressure. It contains vitamins E, A, C, B6 and many important minerals like zinc, calcium, potassium, copper and riboflavin.

3. Buckwheat

This wheat is nothing like a normal product because it can improve the health of your heart, prevent diabetes and increase your energy level. It keeps your body warm and therefore a perfect meal for the cold winter days. In addition, buckwheat is an excellent source of vitamins, iron and protein.

4. Quinoa

It can help with cholesterol and the blood sugar level in your body. It is the most nutritious food and contains twice as much fiber as compared to other grains. In addition, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.

5. Swiss Chard

Swiss Char helps with blood sugar and improves the health of the heart and circulation. It helps the body stay away from viruses, harmful bacteria and free radicals. In addition, it is the best source of alkali for all foods we know.

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5 cardio exercises to burn your belly fat

Did you know that cardio is a solution to weight loss problems? What are the benefits of cardio exercises? What are the many cardiovascular exercise programs that you should practice? The Losing Weight Loss (LWL) team has listed the list of exercises that consist of cardio.

1. Walking

The most basic of the exercises is to go. A simple exercise like walking has many advantages. Many people do not know, but it is certainly a good cardiovascular exercise that helps you stay in shape. The main goal of losing weight is to burn more pounds. In addition, you must know that the more you go and accelerate, the more calories you burn. Also, keep in mind that the intensity of your exercise should usually be moderate or vigorous.

2. Running

The next exercise on the list will be executed. You may have to run to lose weight, but run regularly and keep your distance from the time you spend. For those looking for cardio training plans for beginners, running and walking are the starting points and the easiest points to get started. Conditioning Your Body You can run indoors and outdoors the way you like best.

3. Climbing

Climbing is the next exercise as part of your cardio workout. There are many ways to change depending on your environment, as nature offers many facilities, especially in mountainous areas. If you do not have time to exercise outside, you can climb the stairs to train in the house. However, climbing is ideal because it increases the heart rate and increases the strength and endurance of the central muscles.

4. Jumping

Jumping with climbing is one of the most natural cardiovascular exercises that you can perform. Maybe you have jumped countless times in your youth, but now you need a lot of effort. As part of your cardio cycle plan, you can try out several jump exercises. Jump with a skipping rope, jog, jump, etc. and repeat every movement.

5. Cycling

Cycling is one of the best exercises because it helps to work in all parts of the body. Also, keep in mind that cycling workouts increase your cardiovascular endurance and strength in your legs. In addition, most athletes use these exercises and you can use Cycling Cardio's indoor tools and you know that you need to burn more than five hundred calories of fat after work or for about half an hour.

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5 Amazing Reasons to Start Eating Bitter Gourd

Bitter melon, commonly known as bitter gourd or karela in Hindi, may not be everyone's favorite, but this miracle of vegetables offers incredible health benefits. Ignore the slightly bitter taste that you can leave on your tongue, and enjoy the abundance of antioxidants and nutrients that Karela has to offer.

1. Controls Diabetes

The presence of significant amounts of charting (peptides that resemble insulin) and alkaloids in the bitter gourd is an essential component in the control of diabetes. It reduces the sudden rise in blood sugar and regulates the metabolism. It acts as a strong hypoglycemic agent and is rich in soluble fiber, making it an ideal herbal choice for diabetics.

2. Blood Purifier

Bitter Gourd's potent antimicrobial and antioxidant properties help to purify the blood and help promote healthy skin. Bitter Gourd is also effective in the treatment of various skin conditions such as eczema and psoriasis.

3. Boosts Immunity

Bitter Gourd is a powerful source of antioxidants and helps fight various infections in the body. These antioxidants research the body for free radicals and other dangerous compounds that are released during the metabolism and destroy them so that they cannot cause disease.

Adding Bitter Gourd to your diet increases your chances of fighting various diseases, including heart disease, kidney damage, and liver problems.

4. Improves Respiratory Health

Many studies show that bitter gourd relieves respiratory diseases such as asthma, bronchitis and run cold. Its antihistaminic, inhibitory, anti-inflammatory, expectorant and antiviral properties make it a perfect complement to respiratory health.

5. Hemorrhoid Relief

The strong anti-inflammatory properties of Bitter Gourd make it a good lotion for the painful condition of the batteries. A paste from the root of the bitter gourd plant can be used externally to reduce inflammation, relieve pain and bleeding. Later, drinking bitter gourd juice provides immediate relief from hemorrhoids.

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