The season has started from now onwards for being feeling sick due to cold and flu and you are not alone in this. Every year, adults suffer from an average of 2-3 colds per year, which is very common. Before you reach for the latest OTC medicines at the chemist store, we have given here some food items, which you can get right in your pantry to fight off cold and flu.
Workout
Any form of work out whether it is cardio, cycling or a simple jogging could help you to induce a sweat, which increases the temperature of the body and thereby boosts your immune system.
Consume Garlic
Garlic is known to contain an enzyme allicin, which smells bad but is very beneficial in waiving off the symptoms of cold and flu and strengthens the immunity of the body. It not only prevents you from cold but also decreases the chances of a heart attack as it prevents hardening of arteries.
Sip elderberry to avoid cold
Elderberry is known to contain antioxidant properties which help to fight human pathogenic bacteria as well as influenza viruses.
Slurp Healthy chicken soup
According to recent research, chicken soup is known to contain medicinal properties, which helps to alleviate symptoms of cold and flu. It contains anti-inflammatory substances prevents upper respiratory tract infections. So if you are feeling uneasy due to illness, just take 1 bowl of tasty chicken soup.
Probiotics
Include probiotics in your diet, which are known to contain healthy bacteria Lactobacillus casei, which prevents the infections due to germs in your gut and intestine, thereby reducing the severity of respiratory infections. Probiotics are found in dairy products like curd.
While the above-given pantry staples are a good first line of defense against colds, you should also pay attention to your overall diet as being healthy boosts the immune system and prevents the occurrence of common infections.
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