The liver is one of the most important organs of the body. The liver detoxifies everything we eat. Liver disease is the third most common disease in India after diabetes and hypertension. Changing the lifestyle of the millennium generation is currently the biggest problem. According to the World Health Organization, liver disease is the tenth leading cause of death in India. Hepatitis B and hepatitis C are no longer considered the most common online medicine causes of liver disease.
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Studies have repeatedly shown that drinking coffee reduces the risk of cirrhosis or liver damage. Two cups of coffee a day are good for the liver.
Grapefruit contains antioxidants and combats inflammation. Two main antioxidants in grapefruit are naringenin and naringin. These antioxidants generally reduce chronic inflammation in the liver.
These foods improve liver enzyme levels and reduce oxidative stress.
Fats in fish are good for the liver as they prevent the build-up of fat, maintain normal levels of enzymes and improve insulin resistance.
The consumption of nuts improves the level of liver enzymes in NASH patients. It is recommended to eat nuts 3-4 times a week.
Other foods such as olive oil, citrus fruits, beet juice and tea etc. They are also considered very good for the liver and help to cleanse the liver naturally. Including these foods in our regular diet will reduce the risk of liver disease by increasing antioxidants and detoxified online pharmacy enzyme levels.
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