Tips to Reduce Stomach Acid

Gastric acid is very important for digestion, but it should not be too high, says a food expert. Avoid spicy food is the best way to stay in control.

See More: Ovarian Cancer Passed on to Women by Their Fathers: Study Says


According to Geeta Sidhu-Robb, a pioneer in raw foods and creative Nosh Detox, a diet that helps eliminate toxins from the body, avoid spicy foods that cause such a problem.


She also shares other tips on reducing stomach acid

• - Eat smaller and lighter meals regularly.
• 
  
• - Avoid eating late at night and sleep well with your head up.
• 
  
• - Avoid mint tea.
• 
  
• - Losing weight provides a long-term solution for stomach acid.
• 
  
• - Medications such as aspirin and ibuprofen worsen the situation.
• 
  
• - Avoid smoking, as this makes the occurrence of acid reflux more likely.