Surprising Health & Beauty Benefits of Coconut Oil

Coconut oil has come a long way as a healthy food in the last decade. The benefits of coconut oil are many and have made it one of the healthiest foods on the planet. However, there still seems to be some skepticism about the actual health benefits of coconut oil. Despite this fact, one aspect of using coconut oil is to stay here, which are the benefits of the beauty and health of coconut oil.

1. Coconut Oil Can Prevent Alzheimer’s Disease:

It has been found that the medium chain fatty acids present in coconut oil enhance the ketone levels produced by the liver. Normally, the brain needs insulin to use glucose in the blood for energy. In people with Alzheimer's disease, the brain cannot use insulin and therefore relies on ketones to gain energy.

2. Coconut Oil Prevents Heart Disease:

Although it is hard to believe that a compound containing many saturated fats can prevent heart disease, it is a fact that recent research has shown that saturated fats can increase the level of good cholesterol in the body. In addition, saturated fats are believed to help turn bad cholesterol into good cholesterol. It is well known that a high level of good blood cholesterol can protect the heart by reducing the likelihood of developing atherosclerosis in the coronary arteries.

3. Coconut Oil Reduces Inflammation:

It has been found that coconut oil contains high levels of antioxidants. Antioxidants fight free radicals that are responsible for the development of arthritis and inflammation. Some people recommend eating a teaspoon of pure coconut oil every day to keep the joints healthy and fight inflammation. Make sure, however, that this is an untreated and untreated coconut oil because the first is one that is rich in antioxidants.

4. Coconut Oil Prevents Cancer:

One of the benefits of coconut oil is the ability to fight against cancer. As I mentioned earlier, coconut oil produces ketones in the digestive system. This should help to eliminate the energy source necessary for the growth of cancer cells. In addition, medium-chain fatty acids in coconut oil can destroy and inactivate the cell wall of bacteria. This is especially true for a common stomach bacterium called Helicobacter pylori or HP. Not only is this bacterium responsible for increasing heartburn and flatulence, it can also cause stomach cancer.

5. Coconut Oil Fights Infection:

I have already mentioned that coconut oil contains a medium-chain fatty acid called lauric acid. Fatty acids have the ability to fight bacteria and reduce the risk of developing fungal infections. So, in case of illness, it is recommended by medical organizations to avoid sugary sweet foods because they can provide a source of energy for bacteria and viruses. Instead, choose one to three teaspoons of coconut oil distributed evenly throughout the day as well as lots of fresh fruits and vegetables to help you recover quickly from the disease.