Cardiovascular disease is the leading cause of death in developing countries and a large number of deaths in the developed world. There are certain factors that could increase your chances of getting cardiovascular disease. This does not guarantee that you have a heart problem, but the greater the risk, the greater the chance of getting it. Although some aspects can be controlled or changed, some can not be modified and depend solely on your situation.
Risk factors that can be changed
Hypertension: This is the most common cause of a heart attack. It is not difficult to diagnose high blood pressure, but once it has been diagnosed, it is important to follow the medication and specific plan your doctor has given to properly control it.
Poor Eating and Exercise Habits: An unhealthy and one-sided diet high in salt can increase blood pressure and cause many problems. An inactive lifestyle without regular exercise can also affect blood flow. It is important to eat well and exercise at least 4 times a week.
Tobacco and Alcohol: Nicotine is very bad for the entire cardiovascular system and is contained in cigarettes. Smoking can cause blood vessels to shrink and increase blood pressure. Extreme alcohol consumption is also bad for the system and it is necessary to control the consumption of some glasses from time to time.
Other topics such as diabetes, certain medications, poverty and high lipid levels are also important indicators of cardiovascular disease.
Risk factors that can not be changed
Some factors will simply happen because of your situation in life and nothing can be done to prevent them. They include:
• Age: The risk of cardiovascular disease increases with age. The older you are, the greater your chances of being affected. In fact, the risk will double every decade when you're 55 years old.
• Ethnicity: It has been found that people of Asian or African descent have more cardiovascular problems than people of other backgrounds.
• Genetics: If a family history of cardiovascular disease is more likely, you are likely to get it yourself. If a close relative has a problem before the age of 55, or if a female relative has a problem before the age of 65, the risk of heart disease is greater.
• Gender: Gender can also contribute to the risk factor. Pre-menopausal women are less likely to have cardiovascular problems than men. However, after menopause in women, they are usually as prone to heart disease as men. For both genders, strokes also occur with the same probability.
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