5 Most Effective Home Remedies For Typhoid Treatment

Typhoid fever is an acute bacterial infection that, if not treated quickly and properly, can be fatal. It is well known that the disease predominates only in poor countries and in the Third World, although this is not entirely true. The fact is that great medical advances and facilities in developed countries facilitate the diagnosis of the disease and ensure rapid treatment for typhoid fever. The reason why a typhoid death is rarely reported in these countries. In the poorest countries, most people still lack access to adequate medical care. Therefore, the detection and treatment of the disease are relatively difficult and even expensive, resulting in a higher rate of typhoid lethality.



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Effective Home Remedies For Typhoid Treatment

Garlic

The natural antibacterial properties of garlic make it extremely effective in removing the bacteria that cause typhoid fever. By increasing the consumption of this super found, patients can increase their recovery rate at least three times. On the other hand, it also helps to strengthen the immune system of non-patients to minimize the risk of the disease.

Lemon Tea

As a natural disinfectant, lemon tea is very effective in cleansing the intestines where typhoid bacteria thrive. Drinking 2-3 cups of tea a day helps replenish the lost water during the illness and strengthen the immune system. It also eliminates excess body heat and helps to reduce the symptoms of typhoid fever.

Iron Rich Foods

Consuming iron-rich foods is one of the most effective ways to naturally increase the treatment of typhoid fever. These foods help replenish the body's depleted nutrients and strengthen them to fight the disease. However, these foods should be eaten carefully to prevent spices from affecting the recovery process.

Raisins

Grapes can help provide the nutrients to boost the body's natural immunity. Eating a handful of raisins dipped in water for a few hours a day can guarantee a quick recovery of typhoid for the patients. Raisins not only act as a natural tonic but also help to cool the body and relieve the symptoms of high fever.

Apple Cider Vinegar

Apple cider vinegar is one of the most popular and effective home remedies for typhoid fever. It has an energizing effect and its acidic properties help to cool the body from the heat caused by high fever. The minerals found there help to replenish the depleted minerals that the body loses as a result of diarrhea.

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5 Best Home Remedies for reducing uric acid in your body

Uric acid is a waste product resulting from the purine peak found in certain food products such as beef, liver, alcoholic beverages and so on.

Normally, purines in the liver are broken down into uric acids and sent into the bloodstream. Then it is excreted by the kidneys. High levels of uric acid or hyperuricemia will lead to a painful joint disease called gout and painful kidney stones.

See More:  What Causes Kidney Stones?

Cherries:

Cherries prevent inflammation. Anthocyanins in cherries can prevent uric acid from forming crystals. They recommend 15 to 20 cherries a day if you have gout. Avoid gouty epidemics.

Lemon:

As we all know, lemon contains high levels of vitamin C. Vitamin C is a well-known cure for gout. The high citric acid in the lemon can expel uric acid crystals through the kidneys. It is recommended to drink 1 to 2 lemons in a glass of cold water in the morning.

Ginger root: 

Ginger in an anti-inflammatory home remedy that is widely used. It can also reduce the inflammation of gout. Ginger contains several anti-inflammatory substances, including gingerols and Shogaol, according to a review published in April 2013 in the International Journal of Preventative Medicine.

Bananas:

Bananas help to reduce your uric acid level because it is high in vitamin C. Bananas help turn uric acid into a liquid form that can be filtered through the kidneys and excreted in the urine. Crystallize your joints.

Apple:

Malic acid in apples neutralizes uric acid and relieves people of gout. Eat an apple after every meal. You can drink apple juice if you do not like a raw apple.

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Best Vitamin Stops Cancer Growth

A recent study has shown that Diet D, which was created in the body after advertising for solar energy, protects us from colon cancer, breast cancer and prostate cancer. Today, most cancers are one of the biggest fitness problems that cause the loss of life in the arena.

See More: 10 Essential Vitamins for Women That You Need to Know About

Several studies have demonstrated the power of Diet D to rescue most cancers by preventing the cancer cell boom, stimulating mobile differentiation, stopping the production of blood vessels in tumors, and inducing apoptosis.

Prostate Cancer

Northwestern University's Feinberg College of Medicine conducted a study that confirmed the association between this vitamin and aggressive prostate cancer.

The researchers found that Diet D reduces the risk of developing prostate cancer by inhibiting the proliferation and differentiation of most cancer cells.

The majority of breast cancers

It has also been found that adequate levels of diet D significantly reduce the mortality of breast cancer by using 44%. However, women with low nutritional levels D have a 94% increased risk of developing metastases and even a 73% higher risk of death than those with adequate stadia of this diet.

There are two types of Diet D: Vitamin D2 (Ergocalciferol) and Diet D3 (Cholecalciferol), the first product by the flora, while the second occurs in the body, in the kidneys and in the liver because of the sun's rays

D3 is important for the absorption of calcium in the gut and promotes healthy bones and teeth. It is also necessary for the immune system to soothe increased mobility, irritation, correct neuromuscular and immune function, to treat diabetes, coronary heart disease and chronic pain.

Since our frame produces vitamin D due to sun exposure, the most effective amount is not totally decided. Therefore, the necessary dosage of dietary supplements is determined by age, kinship, ethnicity and place of residence.

Importance of breakfast For Healthy Living Life

It's a familiar phrase, but do you follow him?

Breakfast is one of the most important meals of the day. We should

Do not skip this meal if you skip this meal throughout the day

pretty sleepy, you would feel weak and your activities would slow down

Low The most capable people consume a good amount of breakfast and

a lighter meal because it stays fit, healthy and active.

After one night, the breakfast provides body and brain with energy

fast - that's where his name comes from and breaks the fast! without

The breakfast is empty as if you would try to start

See More: 10 Negative Health Effects Of Skipping Breakfast

the car without gas

Breakfast must be taken within two hours of getting up

a healthy breakfast should deliver calories in the range of 20-35%

Your daily leadership task (GDA).

In addition to providing energy, breakfast foods are good

Sources of important nutrients such as calcium, iron, and B

vitamins

as well as proteins and fibers. The body needs these essential things

Nutrients and research show that if they are lost at breakfast,

They are less likely to be compensated later in the day. Fruits and

Vegetables are a good source of vitamins and minerals, so try it

Also, take some of your five daily meals with you for breakfast

Banana or glass of fruit juice.

Breakfast can also be good for the size, research shows who

Having breakfast is less likely to be overweight and more likely

in your ideal weight range compared to breakfast models.

If you omit breakfast, you are more likely to get high sugar and fat snacks in the middle of the morning.

Breakfast also restores glucose levels, an essential carbohydrate

it is necessary for the brain to work. Many studies have shown

How breakfast can improve memory and the ability to concentrate and also make us happier because it can improve mood and mood

lower stress levels In studies with children, breakfast may be

improve success, behavior and was associated with improvement

Degree. Like every other organ in the body, the brain needs energy

work at best!

5 Home Remedies for Breast Pain and Tenderness

Chest pain is the problem that occurs in many women. Because of this, they feel very unwell, painful and heavy. They feel pain even when they are moving. We list the 7 effective home remedies for chest pain and tenderness. It occurs before your menstrual cycle, during pregnancy, and after menopause.

See More: Breast Cancer Awareness Facts

1) Ice Pack for Breast Tenderness

Pack ice is the easy and simple way to get rid of breast tenderness. It helps to cope with the pain of sensitive breasts. The ice bag helps to numb the nervous breasts, which help to reduce the pain of breast tenderness.

2) Warm Compress for Breast Tenderness

Hot compress is another good way to treat breast tenderness. The application of heat to the sensitive breast is useful for relaxing the pectoral muscles and relieving pain.

3) Evening Primrose Oil for Breast Tenderness

Evening primrose oil is also a very effective home remedy for treating breast tenderness. It contains linoleic acid, which helps treat breast tenderness and pain.

4) Castor Oil for Breast Tenderness

Castor oil is also a very effective home remedy for the tenderness of the breast. Castor oil contains analgesic and anti-inflammatory properties that reduce sensitivity and pain in the breasts.

5) Vitamin E for Breast Tenderness

Vitamin E is also useful in the treatment of sensitive breasts. It helps to reduce the sensitivity and pain in the breasts. You should eat foods rich in vitamin E such as sunflower seeds, almonds, olive oil, spinach, avocados, beets and beet leaves.

GOOD SUPPLEMENTS FOR WOMEN’S HEALTH

Many dietary recommendations work for men and women. Women need more vitamins than men. During the premenstrual cycle and the menstrual cycle, women need more vitamins. They also have cravings. Getting them in light amounts helps you to have a balanced and healthy diet. Most women get these vitamins to make smart choices in the diet. However, some may need supplements. They are important for normal cell function, growth, and development. Supplements help fill the gaps if we do not get the right vitamins.

See More: Do Multivitamins Give You More Energy?

So what are the essential vitamins?

There are 15 vitamins that help in proper functioning of cells. Here is the list of essential vitamins: –

• vitamin A
• vitamin B1 (thiamine)
• vitamin B2 (riboflavin)
• vitamin B3 (niacin)
• vitamin B6
• vitamin B12
• vitamin C
• vitamin D
• vitamin E
• vitamin K
• biotin
• pantothenic acid
• folate
• choline


Many vitamins perform similar functions. Like vitamins A and C, it promotes healthy teeth and soft tissue. B vitamins help to correct the metabolism and production of red blood cells. Vitamin D is useful for uptake and maintenance of calcium levels. This happens when you are exposed to sunlight. Vitamin K helps with blood clotting. This does not happen so much in the body.

What foods should you eat to get those vitamins?

• vitamin A: cantaloupe, apricots, egg yolk
• vitamin B1 (thiamine): lean meats, nuts, and seeds, whole grains
• vitamin B2 (riboflavin): milk and other dairy products, green leafy vegetables
• vitamin B3 (niacin): legumes, fish, poultry
• vitamin B6: avocado, banana, nuts
• vitamin B12: shellfish, eggs, milk
• vitamin C: citrus fruits, strawberries, Brussels sprouts
• vitamin D:fatty fish such as salmon, fortified milk, and dairy products
• vitamin E: mango, asparagus, vegetable oils
• vitamin K: cauliflower, kale, beef
• biotin: pork, nuts, chocolate
• pantothenic acid: broccoli, sweet and white potatoes, mushrooms
• folate: beets, lentils, peanut butter
• choline: eggs, meats, fish

Do you need supplements?

Pregnant women: 

Pregnant and lactating women need more vitamin B6 and vitamin B12. They also need folic acid. Folic acid helps to prevent congenital malformations and prevents the birth of low birth weight.

Dietary restrictions: 

Diet restrictions: - vegans need to take vitamin B12. If you do not eat meat, eggs, fish, or dairy products, you risk vitamin A deficiency, and eating dark fruits and vegetables can prevent this deficiency.

Aging: –

Older people tend to avoid sunlight. Therefore, they do not receive vitamin D. They must take vitamin D supplements and have vitamin B deficiency.

Indian food for fitness

Even after building and launching our own rockets, we are looking west towards nutrition. For whatever reason, when it comes to health, fitness or fat loss, we can not help but think of something weird. We seem to be convinced that bread is better than Dosa, Idli or Upma. "We've been told that kale and broccoli boost health and fat loss more than Indian green vegetables (Keerai, Palak) and cauliflower, and we're willing to pay four times as much for quinoa for amaranth, although it's high in protein, potassium, and magnesium There are five facts about Indian food that I hope will convince you to eat more of "our" food.

See More: 5 Lifestyle Diseases That Are Common In India

Indian food is local, safer and more sustainable

Because? Because we are in India! Indian food is made with locally available ingredients. This means that the vegetables, meat, oils and everything else we need for our food can be bought in good quality, without consuming too much, storing or transporting pesticides. This, in turn, makes the food richer in nutrients and less expensive than foreign foods that need a special soil or climate to grow or be grown, stored and transported worldwide. Even if a foreign food is richer in nutrients on paper, the version we receive here is simply not. Indian food made with local organic ingredients are optimal for health in India.

It comes loaded with micronutrients

Indian food, north, south, east or west, have large amounts of vitamins and minerals. As a culture, we go back a long way. At each step in this way, our ancestors learned which foods contained micronutrients and added them to our dishes. Of course, we do not have clear information about nutrients in foods like the West, but over the centuries our food has contained spices, vegetables, and fats that nourish us and protect us with their properties. Turmeric is an example. The same applies to onions, tomatoes, amla, millet, vegetables, and spices, which are common in most Indian cuisines.

It is low in protein

The only thing our cooking does not contain is protein, and that's why our food becomes dominant in carbohydrates and fats. But here's the thing: All kitchens are like that! Whether Mexican, Italian, Chinese or Ethiopian, every kitchen contains more fats and carbohydrates than protein, because that's the only way to feed more people. But when activity is low and you need to improve your health and fitness, we need to increase protein and lower fats and carbohydrates, regardless of the cuisine. So do it. Simply add rice, roti, dosa, idli and other carbohydrate-rich foods to your diet and eat a little more meat, eggs, milk, cottage cheese and other rich foods. in proteins.

It’s delicious, and that might be a problem

Overeating is the biggest obstacle when it comes to fitness or fat loss. A second end would be the lack of activity, but even those who are active tend to make their efforts too excessive. Why does that happen? Because delicious food is hard to overeat because it activates reward centers in our brains. Because they are dominant in both strength and fat, many of our traditional foods enjoy the benefits of food and allow us to eat a little too much with each meal. As healthy as our food is, controlling the portion is paramount.

It has everything we need

From a variety of nutrients, from taste to wearability - he has it all. It is exactly what we choose. In other words, Indian food can be simple, healthy, delicious, and therapeutic, or it can be rich, unwanted, and promote disease. It's just the choices we make. So choose simple, traditional foods that are high in protein and vegetables and contain little starch, sugar, and fat. Most of our health problems, physical condition and fat loss will disappear for a long time.

Tips to Reduce Stomach Acid

Gastric acid is very important for digestion, but it should not be too high, says a food expert. Avoid spicy food is the best way to stay in control.

See More: Ovarian Cancer Passed on to Women by Their Fathers: Study Says


According to Geeta Sidhu-Robb, a pioneer in raw foods and creative Nosh Detox, a diet that helps eliminate toxins from the body, avoid spicy foods that cause such a problem.


She also shares other tips on reducing stomach acid

• - Eat smaller and lighter meals regularly.
• 
  
• - Avoid eating late at night and sleep well with your head up.
• 
  
• - Avoid mint tea.
• 
  
• - Losing weight provides a long-term solution for stomach acid.
• 
  
• - Medications such as aspirin and ibuprofen worsen the situation.
• 
  
• - Avoid smoking, as this makes the occurrence of acid reflux more likely.

5 Myths About Your Metabolism

Metabolism is the speed with which your body consumes the food you consume for energy. Your body needs a certain amount of energy to maintain its vital signs. This includes pumping your heart, breathing your lungs, and your digestive tract to digest and ingest nutrients.

Your energy needs are largely determined by the normal functioning of your thyroid, your lean muscle, and your genetic makeup.

But could your metabolism be easily affected by gender, weather, breakfast, hormones, weight, activity level, or certain foods?

See More: Know About Your Menopause Stage: Cause, Symptoms and More

1. Eating breakfast will kick-start my metabolism

Eating breakfast is important for several reasons; One of them is that it provides 20-25% of your daily nutritional needs. Research has shown that those who eat breakfast tend to choose healthier foods, have healthier weight and find it easier to lose weight.

Unfortunately, breakfast does not stimulate the metabolism. Your metabolism is constantly in operation and must not be "kicked" in the morning.

Breakfast is also important as it provides you with the fuel for your daily activities necessary after fasting while sleeping.

However, new evidence shows that our bodies seem to burn energy more efficiently at the beginning of the day because of the circadian rhythms.

2. Men have a faster metabolism than women

If you are a woman and have started a contest to lose weight with a male counterpart, you may be disappointed. Very often men receive a much greater reward for much less effort, and it shows in the balance. A man of the same size and weight as a woman has a metabolism that is 5-10% faster. The reason is the superior muscle mass that men have compared to women.

3. Certain foods increase your metabolism

Too often, certain foods are referred to as "superfoods" for their nutritional quality or health benefits. While some functional foods have a positive effect on your health, all whole foods contain a variety of vitamins and minerals that are important to your health.

However, in this case, some foods and drinks may have a slight effect on your metabolism. These foods can increase metabolism by 5-30%. This is known as the thermal effect of food because some foods require a little more energy to be digested and absorbed. These include spicy foods, chilies and caffeine, as well as high-protein foods (as opposed to fat).

However, it is important to remember that the secret of long-term weight loss is a controlled diet in kilojoules and portions rather than eating many curries, for example.

4. Extreme heat or cold will increase metabolism

I often hear people say that if they are very cold, it will be a great advantage because they will burn more kilojoules. They are in something because people who live in a very hot or cold climate have a metabolism of 5-20% higher than those who live in a temperate climate. It's important that your body work harder to stay within its safe temperature range.

5. Overweight or obese individuals have a more sluggish metabolism

The assumption is that an overweight person has, above all, fat and less muscle mass. Interestingly, obese or overweight people have a higher metabolic rate compared to those who have a normal weight. This is because more muscle mass is needed to support the extra weight.

Harmful Effects Of Eating Late at Night

There is no better feeling than biting your teeth in a chocolate bar or biting into your favorite chips to quench your craving for midnight. Almost everyone is guilty of eating late into the night. As a rule, he starts with breakfast, followed by small meals in the rush of work. At the end of the day, when we go to sleep, our body has such a calorie deficit that we end up eating more calories than the whole day. It does not take long for late snacks to become a habit, and if delivered on a regular basis, snacks at night can be detrimental to your health. Research shows that eating when you sleep can have a surprising negative impact on your health.

See More: Is Night Shifts Raises Women’s Chances of Cancer?

1. Weight Gain:

We tend to overeat at night rather than during the day. This is because our body reacts differently to the calories consumed during the day and the calories consumed during the night. The midnight bite does not give us the same high food as after the meal during the day. This is due to the decrease in the production of leptin, the chemical responsible for making us feel full during the night. In the absence of a signal from our stomach, it's full, we eat more than necessary, which ultimately leads to weight gain.

2. Acid Reflux:

Lying directly after eating high-calorie foods is not good for our intestines. Our body needs time to digest the food we have eaten by excreting gastric acid. If we go to bed immediately, without giving our bodies enough time, gastric acid can enter the esophagus and cause heartburn and heartburn.

3. It Affects Your Memory:

According to studies, eating late at night can have devastating effects on our brains. By eating at the wrong time of the day, we cause an imbalance in the circadian rhythm of the body. This imbalance has been linked to the alteration of the hippocampus region, the part of our brain responsible for the memory of things and memory.

4. Increased Risk Of Heart Attack:

Eating late at night increases the risk of heart attack by increasing the amount of harmful fats in the blood. Several studies have shown that midnight snacks lead to an increase in triglyceride levels, the type of fats that can cause heart disease. In addition, the food affects your blood pressure late at night. On a normal day, our blood pressure drops while we sleep because we want to get up. If we eat late at night, our blood pressure is high and will expose us to high blood pressure and heart disease in the future.

5. Skin damage:

Interestingly, the modified feeding cycle is associated with vulnerable skin. The midnight bite makes our skin more susceptible to damage from UV radiation. Our skin is protected from UV rays by an enzyme called Xeroderma pigmentosum. It becomes more active during the less active day during the night. When we eat late at night, this rhythm is interrupted and our skin is prone to damage.

5 Easy Tips For A Better Smile

It's probably not surprising that a bright white smile makes you look younger and more attractive.
In fact, according to the American Academy of Cosmetic Dentistry, a staggering 96% of respondents think that an attractive smile makes a person more attractive. But good dental health goes beyond your appearance.

See More: Healthy Habits to Improve Your Life

The mouth is the front door of the body, which means that the condition of your teeth and gums affects your overall health. By following these steps for a better smile, you will also take important steps for the rest of your body.

Brush regularly

Brushing is the cornerstone of dental hygiene. It removes food particles from which bacteria feed, cleans teeth and freshens breath. A fluoride toothpaste helps strengthen your teeth, but you should brush for at least two minutes to get it working. Many electric toothbrushes have an integrated two-minute timer, which can make brushing easier all the time.

Floss daily

Flossing removes bacteria between the teeth where the toothbrush does not reach, helping to prevent gum disease. It is recommended to floss twice a day, but if you want to floss once a day, it is best to floss before going to bed because it produces less saliva, leaves teeth and gums vulnerable to bacteria

Visit your dentist

A special dental hygiene regime should be considered for pregnant women, people with diabetes and anyone who is on chemotherapy or who uses drugs that may affect the gums (such as antiepileptic drugs) or dry mouth (certain medications psychiatric). ).

It is advisable to regularly check your own mouth for signs of problems, such as a non-scar wound on the lip or inside the cheek, swelling or sensitive/bleeding gums. If you notice any of these conditions, make an additional dental appointment for revision.

Eat a healthy diet

Include many dairy products and other calcium-rich foods, such as sardines and kale, in your diet. Calcium helps maintain strong bones and teeth, and vitamin C in citrus improves gum health.
Just as important for what you eat is what you do not eat. Sweet and sticky foods that adhere to the indentations of your teeth are especially bad because bacteria feed on sugars and release acids that

cause tooth decay. If you eat sweets or other sweets, try brushing them immediately or, if this is not possible, rinse your mouth with water.

Don't smoke or use smokeless tobacco

People who smoke are four times more likely to have gum disease than non-smokers, according to a study published in the Journal of Periodontology. The use of smokeless tobacco increases the risk of having oral cancers, including the lips, tongue, cheeks, and gums. On a smaller scale, tobacco products contribute to bad breath or halitosis.

7 Tips To Boost Your Energy

Stressful lifestyles have reduced our energy levels, which is why we often look for fast energy repair shops. There are several energy drinks on the market that promise to eliminate fatigue. Relying on these factors will make you feel worse in the long run as your body will fail and you will not be able to sustain it only with supplements. A balanced diet online medicine  ensures that mineral and vitamin requirements are met.

See More: Do Multivitamins Give You More Energy?

Drink water in plenty:

Your body needs a lot of water. It is imperative to stay hydrated at all times as it also improves the energy level. You do not need sports drinks or vitamin drinks because they increase extra calories. Always have water with you and never dehydrate.

Never skip breakfast:

It's the food that prepares you for the day. Breakfast keeps you awake and also initiates your metabolism and keeps you satisfied until lunch.

Include proteins:

This will help you to get rid of fatigue. These foods provide the fuel the body needs to build and repair tissue. It takes longer than carbohydrates to break down and create a sustainable source of energy. The high-protein foods include fish, poultry, eggs, yogurt, milk, nuts, tofu, and cheese.

Carbohydrates:

It should not be completely avoided as it is the preferred fuel source. Eat whole grains like brown rice, wholemeal bread, cereals. Avoid sweets and other processed carbohydrates. Do not miss the level of nutrition.

Include healthy snacks:

If you are too hungry between meals, your blood sugar level drops and makes you lazy. Always make sure your energy and blood sugar levels are consistent throughout the day with snacks. However, it is important to choose the right snacks to avoid peak energy. Combine carbohydrates with protein for sustainable energy. Fat and protein reduce the breakdown of blood sugar. online pharmacy Refreshments avoid overeating during meals.

Omega-3 fatty acids:

Several studies have shown that omega-3 fatty acids fight swelling and depression and improve memory and mood. Consume in the form of foods such as tuna, salmon, flaxseed, nuts, hemp seed and leafy vegetables that complement.

Magnesium:

Walnuts, almonds are rich in magnesium nutrients that convert carbohydrates into energy. Dark green vegetables and whole grains are other good sources of magnesium.

If you have enough calories like skimping, you can slow down your metabolism, making you feel lethargic. Meet your daily calorie needs to maintain a high level of energy and metabolism. Try to consume different types of nutritious foods to increase energy and health.

10 Tips to Reduce Period Time Pain!

1.Drink lemon water every morning after you wake up. This has an alkaline effect on the body and keeps the body hydrated and mineralized. Stay hydrated throughout the day.

2.You must include vitamin D3 in your diet.Especially when you live, there is a colder climate, where sunlight is reduced during the winter season.

See More: Positive Impact of Exercising During Pregnancy To Reduce Your Labor Time 

3.Increase consumption of leafy greens to ensure enough B vitamins, fiber and mineral supply in the body. You get lots of calcium, magnesium, iron, B vitamins and other minerals through green leafy vegetables. Swiss chard, kale, yogurt, pumpkin seeds, sesame, and spinach contain these minerals.

4.Eat oily fish, fish or flaxseed oil daily to relieve hormonal imbalances.

5.My favorite anticonvulsant is an ayurvedic home remedy with cinnamon and ginger for making tea. Use only ¼ c. ground cinnamon and a pinch of ground ginger or a few thin slices of half a centimeter of fresh ginger into a cup of hot water. Wait and let stand for 5 minutes. Online Medicine Filter and drink the tea.

6.Vitex or Chaste Berry is a plant that relieves menstrual cramps.

7.Evening primrose oil or borage oil is rich in anti-inflammatory omega-6 fatty acids and are known to reduce chest pain and tenderness as well as the symptoms of PMS.

8.The intake of calcium and magnesium is crucial for hormone balancing.

9.The use of heating pads or pockets of hot water around the area relaxes stiff muscles and reduces pain by bringing oxygen into the area.

10.One of the most important things to take care of is relaxation through 7-8 hours of deep sleep and stress reduction. Meditation and breathing exercises (pranayama) also online pharmacy help reduce stress.