Harmful Effects Of Eating Late at Night

There is no better feeling than biting your teeth in a chocolate bar or biting into your favorite chips to quench your craving for midnight. Almost everyone is guilty of eating late into the night. As a rule, he starts with breakfast, followed by small meals in the rush of work. At the end of the day, when we go to sleep, our body has such a calorie deficit that we end up eating more calories than the whole day. It does not take long for late snacks to become a habit, and if delivered on a regular basis, snacks at night can be detrimental to your health. Research shows that eating when you sleep can have a surprising negative impact on your health.

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1. Weight Gain:

We tend to overeat at night rather than during the day. This is because our body reacts differently to the calories consumed during the day and the calories consumed during the night. The midnight bite does not give us the same high food as after the meal during the day. This is due to the decrease in the production of leptin, the chemical responsible for making us feel full during the night. In the absence of a signal from our stomach, it's full, we eat more than necessary, which ultimately leads to weight gain.

2. Acid Reflux:

Lying directly after eating high-calorie foods is not good for our intestines. Our body needs time to digest the food we have eaten by excreting gastric acid. If we go to bed immediately, without giving our bodies enough time, gastric acid can enter the esophagus and cause heartburn and heartburn.

3. It Affects Your Memory:

According to studies, eating late at night can have devastating effects on our brains. By eating at the wrong time of the day, we cause an imbalance in the circadian rhythm of the body. This imbalance has been linked to the alteration of the hippocampus region, the part of our brain responsible for the memory of things and memory.

4. Increased Risk Of Heart Attack:

Eating late at night increases the risk of heart attack by increasing the amount of harmful fats in the blood. Several studies have shown that midnight snacks lead to an increase in triglyceride levels, the type of fats that can cause heart disease. In addition, the food affects your blood pressure late at night. On a normal day, our blood pressure drops while we sleep because we want to get up. If we eat late at night, our blood pressure is high and will expose us to high blood pressure and heart disease in the future.

5. Skin damage:

Interestingly, the modified feeding cycle is associated with vulnerable skin. The midnight bite makes our skin more susceptible to damage from UV radiation. Our skin is protected from UV rays by an enzyme called Xeroderma pigmentosum. It becomes more active during the less active day during the night. When we eat late at night, this rhythm is interrupted and our skin is prone to damage.