1.Drink lemon water every morning after you wake up. This has an alkaline effect on the body and keeps the body hydrated and mineralized. Stay hydrated throughout the day.
2.You must include vitamin D3 in your diet.Especially when you live, there is a colder climate, where sunlight is reduced during the winter season.
3.Increase consumption of leafy greens to ensure enough B vitamins, fiber and mineral supply in the body. You get lots of calcium, magnesium, iron, B vitamins and other minerals through green leafy vegetables. Swiss chard, kale, yogurt, pumpkin seeds, sesame, and spinach contain these minerals.
4.Eat oily fish, fish or flaxseed oil daily to relieve hormonal imbalances.
5.My favorite anticonvulsant is an ayurvedic home remedy with cinnamon and ginger for making tea. Use only ¼ c. ground cinnamon and a pinch of ground ginger or a few thin slices of half a centimeter of fresh ginger into a cup of hot water. Wait and let stand for 5 minutes. Online Medicine Filter and drink the tea.
6.Vitex or Chaste Berry is a plant that relieves menstrual cramps.
7.Evening primrose oil or borage oil is rich in anti-inflammatory omega-6 fatty acids and are known to reduce chest pain and tenderness as well as the symptoms of PMS.
8.The intake of calcium and magnesium is crucial for hormone balancing.
9.The use of heating pads or pockets of hot water around the area relaxes stiff muscles and reduces pain by bringing oxygen into the area.
10.One of the most important things to take care of is relaxation through 7-8 hours of deep sleep and stress reduction. Meditation and breathing exercises (pranayama) also online pharmacy help reduce stress.
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