Diet can help you lose weight without giving up your fav foods!

It is not wrong to say that intermittent fasting is not popular among different diets. Intermittent fasting is an effective way to lose weight, and if it is followed correctly, it could be beneficial in your weight loss journey. So, what is intermittent fasting and how online medicine  should it be followed? We tell you here.


What is Intermittent fasting?
Intermittent fasting does not mean avoiding or favoring certain foods but focuses on when you should eat. It is a term for a type of feeding, which lies between the fasting and feeding periods. Mostly it fasts 16 hours or 24 hours, twice a week.

12/12 Method
This method includes a 12 hour Lent. This means that you fast for 12 hours a day and that you eat in a 12-hour period. For the sake of simplicity, let's take an example: if you eat your last meal at 8 pm. and we will have breakfast at 8 am the next morning, which means it is already fasting intermittently.

16/8 Method
With this method, you fast every day for 16 hours and limit your window to just eight hours. During this time you can take two meals or three meals. You can have your first meal at noon. Besides, you should not be late for your last meal.

20/4 Method
It's fast a little intense. Now you fast 20 hours and leaves a four-hour window to eat. You can only receive one or two meals a day. You need to check what fits your body.

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5:2 Diet
It is also known as the Alternative Day Fast (ADF) method. In this case, people limit calories for two days a week or consume only 500 calories on fasting days. For another 5 days, you can eat whatever you want.

Eat-Stop-Eat
Like 5: 2, this ADF method does not have a constant fasting schedule. This fasting method allows you to choose one or two days a week to have a full 24-hour fast.

How actually does it work?

To understand how intermittent fasting really works, it is important to know the difference between the condition of the food and the state of fasting.
The state of eating is when our body digests food. online pharmacy This condition begins when we start eating and lasts 3-5 hours until the body absorbs and digests the food. In this state, insulin levels are so high that it is difficult for the body to burn fat.