Four Stages Of Living With Mental Illness

If it is a family member with a mental illness, it is very difficult whether it is a brother, a son or a spouse. When it comes to mental illness, there are four steps to go through, sometimes in the right order, sometimes not in the right order, and you can always go back to those steps. Until you become familiar with the steps and the person with a mental illness familiarizes yourself with them, it seems that you are not in sync with each other. You live a dysfunctional life. These four steps have emerged from the National Alliance of the Mental Ill (NAMI) and are used to teach families and people with mental illness where they are. Then they help show them where the other person is in the cycle. , The aim is to show each person where they come from and communicate open communication techniques.
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The Firs steps: are solid and every person in the family can be in a different phase, leading to a great separation of the family system. The steps are more complex than what I will introduce here. The first step is crisis/chaos. The identified person may be in the agony of the disease. The family member may be in crisis to know what we are doing or we are back and we are confused. The crisis is: what are we going to do now? Are we trying to fix it? Do we take the fight or the flight? Without a program or support to help them, it can be very scary for the identified person and family.

The second step is denial, suffering and/or anger. The identified person can be in one of these three states: the denial that something is wrong with them; Difficulties to have the disease; Trouble with the disease and there is no cure or here we are back. The family member can be in a state of anger and take it personally, as for why they are doing it to me or here we are again. You may be afraid of the process or the result. Without support to guide them, they feel lost. You can feel that no one understands what I'm going through. They may feel that they know everything but feel alone in their difficult situation.
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The third step is acceptance. The identified person accepts their disease process, knows what they need to do for themselves, and has a support system that keeps them under control to inform them when they see signs of relapse. The family can finally accept that the disease is like diabetes and needs constant review. The individual and the family accept where they are and control each other so that when the disease is clear, they know with support what steps need to be taken to get help.

The fourth step is Advocacy. Funding can take place at the local level, where certain individuals present their history of strength, hope, and recovery to families and community groups. This can also happen at the district, state and national levels. Families can do the same. The next step is the support of the legislator for the mentally ill, the support of municipalities and provincial governments and at the federal level. There are many ways to lobby for advocacy and we need the most help here.