As the fight for a balanced diet in the area of work-life balance continues, there is a small change in your diet that could make a significant difference in this schedule.
Yes, your grandmother and mother have been telling you for years that you need to add almonds to your routine! These nuts are rich in vitamin E antioxidants, fiber, riboflavin, phosphorus, magnesium, copper, protein, manganese and calcium. They also contain folic acid, iron, niacin, thiamine, zinc and potassium.
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Get ready for a tasty snack or just join in your daily meals. With every grain, we discover what makes almonds the universal practical nut for you. Here are 5 ideas about almonds that you may have lost.
Almonds are good for the heart
According to a nutritional study, a healthy heart plan consisting of nutritious foods such as 1.5 servings (43 grams) of almonds can lower total cholesterol and LDL every day and reduce inflammation that causes damage to the heart.
Almonds help cope diabetes
India has been declared the diabetes capital of the world with more than 70 million documented cases. Almonds are a source of protein and are high in fiber, can help maintain healthy blood sugar levels, can improve blood sugar control in people with type 2 diabetes and help to reduce the effect of sugar on carbohydrate-containing foods that reduce fasting insulin levels affected. If you have diabetes, eating almonds as part of a healthy, type 2 diet can help improve your blood sugar and cardiovascular levels and lead to better health, the results of a new study published on the Internet has been published an overview of the metabolic syndrome and related disorders.
Almonds increase energy levels
Almonds are a natural source of many essential nutrients, including healthy proteins and fats, making them a nutrient-rich snack that helps keep you active throughout the day.
Almonds help cope longevity
A study published in the New England Journal of Medicine shows that people who ate nuts like almonds at least seven times a week had 20 percent fewer deaths (deaths of any cause) than those who did not. did not do it. They ate nuts.
Almonds help in tackling weight problems
A study published in the European Journal of Clinical Nutrition found that consumption of 43 grams of roasted and lightly salted almonds reduced daily hunger and improved the intake of vitamin E in the diet ("good"). Monounsaturated fats without increased body weight. A new way to measure calories is to get around 20% fewer calories from whole almonds than we expected.
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