5 Protein Sources For Vegetarians

Ok, let's break stereotypes, proteins are not just for non-vegetarians. Vegetarians can also access high-protein sources. When we think of proteins in general, we think of foods like eggs, chickens, meat and dairy products. Basically, it seems that there are no options for vegetarians. But that's just a myth. There are many other sources of protein that are good online medicine  enough to meet the needs of vegetarians.

See More: Sources of Plant Proteins

If you want to satisfy your protein needs as a vegetarian, relax! There is a wide selection of meatless protein sources that can be celebrated to meet your needs. Look at it.

1. Tofu and tempeh

Both come from soy and are a very rich source of protein. Tofu and tempeh are foods that contain whole proteins. They provide your body with all the essential amino acids that it needs. From burgers to soups to cold dishes, you can cook with both ingredients. Tofu is prepared by squeezing the soybeans in a process similar to cheese making and making tempeh with ripe soybeans. Tofu has no taste, so it absorbs the taste of the ingredients in which it is cooked. Tempeh, on the other hand, is blessed with a nutty taste. A serving of 100 grams of these two contains 10-20 grams of protein.

2. Lentils

A cup of cooked lentils contains 18 grams of protein. Yes, it is exactly the richness of the lens in terms of protein. Add them to their soups, salads or delicious dals and enjoy their taste. And that does not stop because lenses provide 50% of your daily fiber needs. The lenses are high in fiber, which promotes the growth of good bacteria that are important for gut health.

3. Nuts

Walnuts and nut butter are a great way to meet your protein needs. An ounce of nuts contains about seven grams of protein. All you need is a handful of almonds, nuts, peanuts, and cashews, and you're ready to eat. You can also eat nut butter. Basically, anything that is high in monounsaturated fats and lowers bad cholesterol is good for you. You can have them as they are, fry them or add cereal or oatmeal. Nuts also help with weight loss because of their high protein content.

4. Chia seeds

Chia seeds are another rich source of protein from which vegetarians can feed. 35 grams of chia seeds contain 13 grams of fiber and six grams of protein. In addition to protein and fiber, chia seeds are rich in iron, magnesium, calcium, selenium and omega-3 fatty acids, which are easily absorbed by water and can be used in smoothies or dairy products. Bakery.

5. Amaranth and quinoa

Like most other grains, amaranth and quinoa are grains that do not grow in the grass. Both pseudo-cereals are a rich source of protein. A cup of cooked amaranth and quinoa contains 9 grams of protein. And best of all, both are complete proteins. In addition to protein, they are rich in phosphorus, magnesium, iron, fiber, and complex online pharmacy carbohydrates.