Alkaline foods help balance the pH in our body and reduce the risk of chronic diseases such as diabetes, arthritis and serious heart disease. They protect healthy cells from our body and balance out the content of essential minerals.
1. Spinach
Spinach is rich in antioxidants and good for a healthy heart. It also helps to improve memory and eliminate free radicals. It contains vitamins B6, K, A, C. It is also full of iron, magnesium, calcium, potassium, niacin and zinc.
2. Lemons
Lemon juice may reduce the risk of strokes and may also contribute to the treatment of kidney stones. Another positive aspect of the lemon is that it combats cancer, prevents constipation and high blood pressure. It contains vitamins E, A, C, B6 and many important minerals like zinc, calcium, potassium, copper and riboflavin.
3. Buckwheat
This wheat is nothing like a normal product because it can improve the health of your heart, prevent diabetes and increase your energy level. It keeps your body warm and therefore a perfect meal for the cold winter days. In addition, buckwheat is an excellent source of vitamins, iron and protein.
4. Quinoa
It can help with cholesterol and the blood sugar level in your body. It is the most nutritious food and contains twice as much fiber as compared to other grains. In addition, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
5. Swiss Chard
Swiss Char helps with blood sugar and improves the health of the heart and circulation. It helps the body stay away from viruses, harmful bacteria and free radicals. In addition, it is the best source of alkali for all foods we know.
No comments:
Post a Comment