Bitter melon, commonly known as bitter gourd or karela in Hindi, may not be everyone's favorite, but this miracle of vegetables offers incredible health benefits. Ignore the slightly bitter taste that you can leave on your tongue, and enjoy the abundance of antioxidants and nutrients that Karela has to offer.
1. Controls Diabetes
The presence of significant amounts of charting (peptides that resemble insulin) and alkaloids in the bitter gourd is an essential component in the control of diabetes. It reduces the sudden rise in blood sugar and regulates the metabolism. It acts as a strong hypoglycemic agent and is rich in soluble fiber, making it an ideal herbal choice for diabetics.
2. Blood Purifier
Bitter Gourd's potent antimicrobial and antioxidant properties help to purify the blood and help promote healthy skin. Bitter Gourd is also effective in the treatment of various skin conditions such as eczema and psoriasis.
3. Boosts Immunity
Bitter Gourd is a powerful source of antioxidants and helps fight various infections in the body. These antioxidants research the body for free radicals and other dangerous compounds that are released during the metabolism and destroy them so that they cannot cause disease.
Adding Bitter Gourd to your diet increases your chances of fighting various diseases, including heart disease, kidney damage, and liver problems.
4. Improves Respiratory Health
Many studies show that bitter gourd relieves respiratory diseases such as asthma, bronchitis and run cold. Its antihistaminic, inhibitory, anti-inflammatory, expectorant and antiviral properties make it a perfect complement to respiratory health.
5. Hemorrhoid Relief
The strong anti-inflammatory properties of Bitter Gourd make it a good lotion for the painful condition of the batteries. A paste from the root of the bitter gourd plant can be used externally to reduce inflammation, relieve pain and bleeding. Later, drinking bitter gourd juice provides immediate relief from hemorrhoids.
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