Suffering from arthritis? Simply follow these 6 hand exercises to reduce painful symptoms

Arthritis, which means "inflammation of the joints," is actually a symptom that has multiple causes. The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by local structural changes in certain joints; while rheumatoid arthritis, the second most common type, is a systemic disease affecting the whole body. There is currently no cure for arthritis, but some treatments can help to reduce some of the painful symptoms.

Here are some simple exercises that can help alleviate some arthritic joint pain:

1) Clenched your fist

Start with outstretched hands and fingers and gently squeeze your hand into a fist. Keep your thumb on the outside of your fist, being careful not to press your hand too much. Slowly, release your fist in its original position. Repeat this 10 times and then switch hands.

2) Flexion of the joints: Keep your fingers straight, bend the joints so comfortably, make an extension and stretch your fingers completely.

3) Fold the thumb: Hold the thumb base with one of your hands with the other hand. Without moving the thumb base, fold the top half of the thumb until you feel the stretch. Bring the tip of the thumb back to its original position and repeat the exercise.


4) Lifting fingers: Place your palm on a table, with all fingers separated. One by one, slowly lift each finger off the table. Hold your finger up for a few seconds before slowly lowering it.

5) Make an "O": This stretching helps to relieve sore or stiff pain in the hands. Start with your left hand and stretch your fingers, then bend your fingers inward until they touch. Your fingers should be shaped like an O. Hold this position for a few seconds. Then he straightens his fingers. Repeat this exercise several times a day in each hand.

6) Playing with sound: This could help alleviate the pain of arthritis. Playing with sound is a great way to increase the freedom of movement of your fingers while strengthening your hands, and it will not even feel like movement.

Buy Medicine Online From NearBy Pharmacy