The unmistakable taste and smell of cinnamon is a pleasure. This popular medicinal spice has been used in a variety of cuisines, sweet and savory foods, breakfast cereals, baked goods, and sandwiches. It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the good things out of cinnamon is to dip the stick into the water and drink regularly. Supported by several health experts, cinnamon fortified water is a wonderful drink with countless healing properties.
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1. May Help In Reducing Effects Of PCOS
Polycystic ovarian syndrome or PCOS is a hormonal disorder that causes enlargement of the ovaries with small cysts on the outer edges. According to the PCOS Awareness Association, cinnamon water with some honey can help reduce the impact of PCOS. Cinnamon has reduced insulin resistance in women with PCOS.
2. Boosts Immunity System
The wonderful drink is rich in antioxidant polyphenols and proanthocyanidins that boost the immune system. Its antiviral, antibacterial and antifungal properties help reduce the risk of developing various health risks such as respiratory and cardiac problems.
3. Helps In Dealing With Menstrual Cramps
According to a study in the National Biotechnology Information Center, women who took cinnamon had less pain and lasted less. A cup of hot cinnamon every day can help reduce the effects of menstrual cramps.
4. May Help In Inducing Weight Loss
Although it has not been proven, cinnamon is said to fill you up and reduce cravings and hunger, helping you lose even more weight.
5. May Help Reduce Inflammation
Those who suffer from joint pain or arthritis are usually advised to drink cinnamon water to relieve themselves; thanks to its anti-inflammatory properties that help to reduce excessive pain. It also helps to stimulate them to circulation by inhibiting the development of diseases such as arthritis.
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