5 Yoga Daily Routine That Will Help You Beat Stress

Yoga to overcome stress is more than just exercise. It's a way to connect physical existence with the mind. That's why yoga has the power to heal you from within, to overcome the overwhelming stress of today's accelerated life. On the occasion of International Yoga Day, we suggest that you wholeheartedly accept these 5 yoga postures to cope with stress.
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Balasana

Balasana, or the child's posture, helps relieve stress and anxiety. Sit flat-heeled on your lap in Vajrasana and lean forward with your arms to your side. Put your forehead on the carpet and take a deep breath.

Viparita Karani

This leg-laying is good for stress reduction. Lie on your back and rest your legs directly against the wall. Look at the blanket and stay in that pose for a few minutes. This position also helps to sleep well. Stay in this position to feel relaxed.

Eka pada pranamasana

The posture of the tree requires you to balance on one leg and hold your arms in a prayer position in front of or above your head. Stand up and bend your right leg and place the plant on the left leg. Stay here for 1 to 3 minutes and change your legs. Close your eyes in this posture and put everything on balance. It helps to forget the worries of the world and helps to reduce stress.

Hasta Uttasana

Start with Pranamasana, the prayer position with your hands in front of your chest. Raise your hands and stretch with outstretched arms on the sides and knees and hips. Fold back into the curve; If you have back problems, stay upright and stretch easily. Use Padahastana - forward bent position from hands to feet - as follows. Fold the body of the hip while keeping your knees slightly bent and your back straight. Place the palms on each side of the foot. This position must be performed properly. Bend your knees a bit, if it costs you to go all the way down.

Paschimottanasana

This slim posture can help you relax after a hard day's work. Sit with your legs straight from side to side. Raise your hands with your back straight and slowly lower your hands and forehead to your knees. This posture promotes blood circulation, refreshes the mind and relieves stress. If you fight in this position, you can put your hands on your lap and lean as far as you can.