8 Natural
ways to fight pollution this winter
Pollution is the worst enemy around the globe and no matter
how many air-purifiers you put up at home, it is going effect your health.
While you can curse your government or may be your neighbor, there are ways to
prevent getting sick this winter. Medicine companies are doing their best to
come up with trendy viruses but you should do your bit too.
Here are the 8
natural ways to fight pollution:
1. Avoid eating sugar items
Too much sugar consumption is not good for
your health and everybody should know that. It weakens your immunity system and
creates a host for many harmful bacteria. Around 90 gram of sugar can be
harmful this time of the year.
2. Drink Lot of Fluids
Fluids are the best way to help with your
immunity and many people forget to drink water every winter. Fluids helps you
with cleaning the toxins in your body and helping white blood cells to increase.
Teas, fresh fruit juices or soup will help you with great deal.
3. Activities
Although it is not suitable to go outside
and do some outdoor activities due to so much pollution but during doing some
light activities are mandatory for better health. Going outside in the
afternoon is advisable and intake of lots of Vitamin D too. Exercise also
improves your brain function, and lowers your risk of dying early in life. Click here to know the best way to be more active and change your attitude towards life.
4. Sound Sleep
It has been researched that online medicine 72% of the
population suffers from late or no sleep due to extensive use of mobile phone.
Mobile phones have been a great advantage to the society but misusing it is
causing many problems. It is considered that a normal human being for better
sleep should not use their phone or watch TV 30 mins before going to bed/sleep.
A sound sleep is the best way to boost your immune system. According to
research a normal human being should sleep for around 7-9 hours.
5. Avoid eating junk
Now everyone knows this that junk is not
good for you but still many people go for it. Earlier when there was very less
pollution eating junk was normal but now after the drastic change in
environment eating junk is a death wish. A healthy diet for a person should
include fruits, vegetable and homemade food only. And don’t forget my first
point, avoid eating stuff with sugar.
6. Say no to Coffee or any other Stimulants
Although you might feel that due to so much
stress you can go for some stimulants but it is a fact that these things can
give you more physical stress. Substances like Coffee, tea, alcohol or
cigarettes all can cause harm to your body.
7. Yoga or Meditation
Meditation has been known as best medicine
to increase your immune system. You don’t need any stimulants to relax, best
tool to relax your body plus mind is meditation or yoga. Doing a simple
meditation for 10 minutes everyday can bring incredible immunity in your
system. Many people around the world use a meditation tunes to relax.
8. Blood test
The last one doesn’t seem to be natural in
any way online pharmacy but it is recommended by professional doctor that getting your blood
tested for any problems is the best precaution right now. Many patients get
diagnosed with disease later on the stage and it becomes expensive them to get
medicated.
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