5 Benefits Of Drinking cinnamon Water Daily

The unmistakable taste and smell of cinnamon is a pleasure. This popular medicinal spice has been used in a variety of cuisines, sweet and savory foods, breakfast cereals, baked goods, and sandwiches. It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the good things out of cinnamon is to dip the stick into the water and drink regularly. Supported by several health experts, cinnamon fortified water is a wonderful drink with countless healing properties.
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1.  May Help In Reducing Effects Of PCOS

Polycystic ovarian syndrome or PCOS is a hormonal disorder that causes enlargement of the ovaries with small cysts on the outer edges. According to the PCOS Awareness Association, cinnamon water with some honey can help reduce the impact of PCOS. Cinnamon has reduced insulin resistance in women with PCOS.

2.  Boosts Immunity System

The wonderful drink is rich in antioxidant polyphenols and proanthocyanidins that boost the immune system. Its antiviral, antibacterial and antifungal properties help reduce the risk of developing various health risks such as respiratory and cardiac problems.

3. Helps In Dealing With Menstrual Cramps

According to a study in the National Biotechnology Information Center, women who took cinnamon had less pain and lasted less. A cup of hot cinnamon every day can help reduce the effects of menstrual cramps.

4. May Help In Inducing Weight Loss

Although it has not been proven, cinnamon is said to fill you up and reduce cravings and hunger, helping you lose even more weight.

5. May Help Reduce Inflammation

Those who suffer from joint pain or arthritis are usually advised to drink cinnamon water to relieve themselves; thanks to its anti-inflammatory properties that help to reduce excessive pain. It also helps to stimulate them to circulation by inhibiting the development of diseases such as arthritis.

HOW TO PRACTICE SELF-CARE AND FEEL MORE ENERGIZED

I have to admit that self-care was a buzzword in the wellness community. But it is for a good reason. I firmly believe that self-care is an integral part of a healthy and complete lifestyle. Gone are the days when you need to eat perfectly, work out 6 days a week to feel good and healthy.

I like talking about health changes and moving in a more holistic and sustainable direction. Because God knows that there is more to life than calorie obsession.

But before you go ahead and continue with why caring is important, start by defining it.

WHAT IS SELF-CARE?

Body care means taking the time to do activities that nourish the mind, body and/or spirit. Some common examples are reading, bathing, lighting candles, painting, going for a walk. But there are no really bad answers.

Personal care takes the time to look after and care for oneself.

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IT’S IMPORTANT BECAUSE…

If you can take care of yourself, you can really appear and be present in your life. I'm sure you can remember one moment (maybe right now) by doing everything for the others 24 hours a day, 7 days a week. He probably does not sleep well and maybe exhaustion increases his desire. Maybe you stopped exercising or maybe you trained too much. At these moments, we separate signals that tell us that we need to reduce speed.

It often happens that you burn yourself at some point. When you are physically and emotionally exhausted, you simply can not do a good job, even if you do what you love.

Taking breaks is important to restore energy. This also applies to creative energy.

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Brain Exercises for Your Daily Life

This long trip to work is part of your weekly routine. As a passenger on a bus, subway or train, it is easy to drive while traveling.

It's the same every day, but is there a way to make it more enjoyable? Active traveling can keep your mind alert and ready for the day's demands, but always keep an eye on safety.

"Remember to only use this tactic if you're a passenger and not if you're a driver," says David Tomaselli, MD of Valley Family Medicine-UPMC. Once you're safe, follow these tips to actively commute your brain on your daily journey.
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Ways to train your brain
Take a book
Reading not only exercises the mind but can also be a good way to get out of stress after a hard day's work. In addition, reading increases your analytical thinking skills.

Take your local newspaper and stay informed about current events. Spend time learning what's going on in the world. Lose yourself in a novel if you want to escape reality. If you own a tablet, you can rent eBooks in your local library. Whatever you choose to read the time will stimulate your brain by perfecting your language and critical thinking.

CONNECTION: The incredible health benefits of standing desks
Try to hear
Spend time listening to an audiobook. They are easily accessible and you can download them to your phone with a variety of applications.

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You may ask, "Do not you hear some kind of audiobook fraud?" Well, when you actively listen, your brain works to decode sounds and translate words into meaning. Another option is to test podcasts. You can even do crossword puzzles or sudoku while listening to an extra brain pulse.

Learn a new language
If you are a passenger on your daily journey, take the time to learn a new language. There are applications that allow you to practice a new language almost everywhere. You can also use an audio program to learn a language you always wanted to know. Your brain will work as you learn a valuable and marketable ability to add to your resume.

RELATED: Do crossword puzzles increase the power of your brain?
Mathematics, really
Expect in your head to keep your brain busy on your daily journey. Take a look around while driving. Add the numbers that you see on traffic signs, license plates or even signs in your car. This will make your journey faster and your brain work.

The same trip every day can get old but staying active while traveling keeps things cool. Try these brain exercises for active exercise: not only will you have a better start and a better end to the day, but your brain will benefit as well.

Causes and Symptoms of Passive-Aggressive Personality Disorder

Have you met someone at your workplace or in your circle of friends and family who meets the needs and desires of others? The same person tends to show a dark and sudden behavior in order to forget or delay the problem to which they were asked. These people find it hard to say what they really feel and can not say that they do not like what they should do. These people suffer from a personality trait known as a passive-aggressive personality disorder.

A passive-aggressive personality disorder is a clinical personality disorder. It is recognized as a personality disorder of Axis II, in simple terms, a negativistic personality disorder. A person with passive aggressive behavior tends to show behavioral characteristics through passive resistance when performing tasks she does not want to do.

A person with this disorder tends to suffer from a chronic illness where it tends to satisfy the wishes of others. However, they passively resist desires, become angry and hostile from within.

Passive-aggressive personality disorder manifests as stubbornness, resentment, postponement of mood swings, impotence, etc. The person may even show repeated or deliberate failure to perform even a simple task for which they are responsible. It is actually a form of defense mechanism and the person is usually partially aware of their passive resistance.

Individuals with an aggressive passive personality tend to be rigid and inflexible. They follow a defined behavioral and performance behavior. These people have real difficulties getting along with the people around them. Their stubborn behavior does not allow them to adapt well to changing situations and therefore influences their daily functioning.

Causes

The reasons for developing this personality trait may be environmental, biological or genetic. It is believed that biological changes in the prefrontal cortex, the area of the brain that controls how one acts in a social environment, can lead to a passive-aggressive personality disorder.

SYMPTOMS

There are some symptoms of passive-aggressive personality disorder that an individual may have. However, keep in mind that if you or someone near you has any of the following symptoms, it does not mean that you or the person is suffering from this condition. You must speak with a qualified psychologist for a proper diagnosis. The following symptoms of passive-aggressive personality disorder, which are usually observed in a negativism personality, include a person who is very happy and enthusiastic to help others or to fulfill the desires of the people around them. When it's time to start the application, they tend to bypass the pot. It will take them a long time to do it and they will show that they did not succeed.

Other symptoms are:

• Procrastination
• Resisting suggestions are given to them by others
• These people will fight tooth and nail to pass the buck of their failure on to others.
• They are always late and forgetful.
• They are always complaining and tend to make hundred excuses and lies to hide their passive resistance.
• They never express their hostility or anger to others.
• They show resentment and sullenness.
• These individuals have a fear of dependency, authority, and intimacy.
• They create chaos around them and try to prove their inefficiency.
These people tend to annoy each other. They feel that they are often cheated or not appreciated by others. That's why I become very cynical and skeptical. You will find that your number of friends is small and that you are often less happy than you. When confronted, they will always fight for a verbal duel and eventually apologize for their behavior. They go for sympathy and it becomes a repetitive model. In the end, the person becomes manipulative and emotionally exhausting people around him.

How do you know if someone has passive-aggressive behavior?

Often we find individuals who seemingly satisfy all their needs and desires, but in the end, they find that they passively resist. In such a situation, you need to do a simple test to see if the person unconsciously suffers from a personality problem. Instead of turning yourself into an emotional wreck, you must take steps to help the individual and find a way to deal with the problem and get the relationship working. Just ask yourself the following questions about passive-aggressive personality disorder testing and make sure your partner or maybe you have this condition.

Do you find that your partner loses control because of things beyond your control? Does your partner accuse you and punish you for things that happen to you, even if you have no paper in them?
Are you suddenly finding your partner gloomy and depressed or angry at trivial little events? Does he ignore the real issues that need attention and completely ignore them?
Is your partner constantly complaining that you do not like him? If he or she never satisfies the number of times you try to please them?

Does he often curse life or others as the main culprits for all their problems? Do you think that he/she never takes responsibility for everything that happens to them?
Does he find that his partner creates a world of himself, and even if he shows a positive side of a question, does he tend to believe only what he perceives as "truth"?

If you find that you have answered at least three questions is YES, then you can deal with a person with a negative personality. There is nothing wrong with you and no matter how hard you try, you will never get your appreciation. These people have not learned to cope with their anger and are not emotionally available. You must accept them as they are and not blame them for your emotional problems if you are truly in love with a person with a passive-aggressive personality disorder.

It's a personality trait of a life. You will always find these people with a mask of "poor me" on their face. These people must undergo psychological therapy and cognitive therapy to recognize their problem and change their behavior. Group therapy helps them cope with their hostility towards others and try to act appropriately in a social context. Doctors may recommend certain medications to control their irritability, depression and other similar symptoms.

It is very important to learn how to recognize your symptoms to cope with the disease. With the right treatment, you can control negativity and help you lead a better and more productive life. It is very important to positively accept and try the passive-aggressive personality disorder.

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7 Habits of Highly Successful Resolution Setters

It's just over a week in the New Year and reports show that 25% of resolutions have already been broken. By the end of the year, less than 10% of resolutions will be upheld. So, how are the few who follow their successful intentions?

Research shows that the right attitude is the most important element for sustainable health changes.

1. Practice yoga.

Yoga connects you to the reason for which you have found a solution. Every time you practice yoga, you establish an intention. You are committed to yourself and your vision. If you are not clear about the goal behind your goal, it may be short. For example, if you are trying to lose weight, ask yourself why you want to lose it. It's not enough to lose 20 pounds just because you see a number on the scale. On the other hand, yoga will challenge you to ask what it really costs to carry extra weight. You may want to lose weight because you want more energy and passion for your spouse. If you are not clear about your goal, you will lose the motivation to keep going when things get difficult.

2. Develop a morning routine.

"Win in the morning, win the day". This saying is true to maintain a healthy mind. Wake up every day at the same time and develop a ritual that will help you start the day. A good strategy is to start with a glass of water to aid digestion, then do some exercise or stretching session.

3. Have a path to physical recovery.

If you want to change the perspective, first change your physical condition. If you feel lethargic and unmotivated, stand up and move your body. Even if it only takes 10 minutes, physical activity will help you change your thinking. When I feel stuck, I stop what I'm doing and go for a walk or do a series of exercises such as jumps, pushups, or a yoga sequence.

4. Become responsible

If you have something or someone who keeps you honest, it will help you to develop a sense of pride. Find a partner of responsibility. Talk to him regularly on a weekly or monthly basis. Join a like-minded community that meets regularly to discuss members' goals. Be open about your resolve and share it with someone whom you respect and love. If you want to be stronger, find a class, join a gym, or join a recreational sports team that prompts you to appear for you and the group.

Be responsible too. If you are working to maintain a positive attitude, wear a wrist band. Have the wristband on the opposite wrist change every time you complain. Only the simple physical action of taking off and changing the placement of the bracelet will help reinforce positive thinking.

5. Meditate every day.

Meditation is a great way to become less approachable. It teaches you to stop and observe your thoughts before answering. If you yearn to break your resolve, meditation will give you the discipline to decide in the long run what you really want and not immediately what rewards you most. The head space app, a guided meditation that you can hear everywhere, is a good place to start. I recommend practicing meditation in the morning and at bedtime. This frees you from your thoughts and calms you to start your day and sleep well at night.

6. Start writing in the newspaper.

Take some time in the newspaper every day. There is an application called the Five Minute Journal that makes this process perfect. Do not think too much about what you write. Use it as a platform to spread all your ailments, worries, or other issues that make your mind vibrate. As you go through this process, your thoughts become a place where you can stop so that you do not disturb your mind throughout the day. This helps to eliminate unnecessary mental disorders and to focus more attention on what is really important.

7. Have fun.

You need to know what you are doing to make it work. If you scramble to the gym and force yourself to run on the treadmill while you look at the clock, hoping that it will end, you will eventually burn yourself. But if you go to a group class and work more often because you enjoy it, you're more likely to reach your goals.

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Air pollution damages children’s brains and lowers IQ (Intelligence quotient)

According to a new UNICEF report, air pollution causes irreversible brain damage to children.

Toxic Emanations It reduces children's IQ and memory influences their test results and causes neurological behavioural problems: such as anxiety, attention deficit hyperactivity disorder, and developmental delays that may lead to study.

The report estimates that 17 million children worldwide - including 12 million in South Asia - live in areas that are six times more contaminated than international safety standards of 20 micrograms per cubic meter PM10 and 10 micrograms per cubic meter PM2.5.

Pollution damages children's brains through various mechanisms, and babies before their first birthday are the most vulnerable.

Children breathe faster and are more likely to breathe through the mouth, increasing the number of inhaled pollutants, "said Dr Krishnan Chugh, a child respirologist at Fortis Hospital in Gurgaon.

Ultrafine particles in search of PM2.5 enter the bloodstream and migrate to the brain. According to a UNICEF report, Alzheimer's disease and Parkinson's disease in the elderly.

The results are in the middle of a debate on the quality of the dangerous air in New Delhi. If pollution is high in Delhi and northern India, as in November, it is 10 to 12 times higher than safety standards.

The level of PM2.5, which is 16 times higher than the national standard and 40 times higher than the degree prescribed by the World Health Organization after Diwali.

"Lungs not only develop the damage of babies but can also damage their developing brains and thus their future," said UNICEF Executive Director Anthony Lake.

He suggested that protecting children from the dirty air should help businesses cut health costs, increase productivity and protect the environment.

Another important urban pollutant is magnetite nanoparticles, a magnetically charged powder that enters the body through the good olfactory nerve that controls the human sense of smell. The pollutant creates oxidative stress that causes neurodegenerative diseases.

It is the basis of learning and development.

These chemicals called polycyclic aromatic hydrocarbons (PAHs) are abundant in the air of New Delhi, as the city has more than 10 million registered cars.

Children miss school because of common infections and pollution-related illnesses.

Air pollution is linked to pneumonia, which kills 18 lakh children in India every year, causing asthma, bronchitis, and other infections of the throat and respiratory tract, causing children to miss it and limiting their deep learning and potential development," said Dr. Vinod K Paul, a member of Niti Aayog and a professor of pediatrics at the Institute of Medical Sciences in India.

The risk starts in the womb. Psychological and psychological problems and the development of cerebral tachycardia with the development of a four-point decline in the IQ at the age of five-point to the UNICEF report.

"Indoor air pollution has declined because people have switched to cleaner cooking fuels, but pollution threatens to offset profits." Smoking, cooking fumes and heating fires at home, "suggested Dr Paul.

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8 Natural ways to fight pollution this winter

8 Natural ways to fight pollution this winter

Pollution is the worst enemy around the globe and no matter how many air-purifiers you put up at home, it is going effect your health. While you can curse your government or may be your neighbor, there are ways to prevent getting sick this winter. Medicine companies are doing their best to come up with trendy viruses but you should do your bit too.

Here are the 8 natural ways to fight  pollution:

1.       Avoid eating sugar items

Too much sugar consumption is not good for your health and everybody should know that. It weakens your immunity system and creates a host for many harmful bacteria. Around 90 gram of sugar can be harmful this time of the year.

2.       Drink Lot of Fluids

Fluids are the best way to help with your immunity and many people forget to drink water every winter. Fluids helps you with cleaning the toxins in your body and helping white blood cells to increase. Teas, fresh fruit juices or soup will help you with great deal.

3.       Activities 

Although it is not suitable to go outside and do some outdoor activities due to so much pollution but during doing some light activities are mandatory for better health. Going outside in the afternoon is advisable and intake of lots of Vitamin D too. Exercise also improves your brain function, and lowers your risk of dying early in life. Click here to know the best way to be more active and change your attitude towards life.

4.       Sound Sleep

It has been researched that online medicine 72% of the population suffers from late or no sleep due to extensive use of mobile phone. Mobile phones have been a great advantage to the society but misusing it is causing many problems. It is considered that a normal human being for better sleep should not use their phone or watch TV 30 mins before going to bed/sleep. A sound sleep is the best way to boost your immune system. According to research a normal human being should sleep for around 7-9 hours.

5.       Avoid eating junk

Now everyone knows this that junk is not good for you but still many people go for it. Earlier when there was very less pollution eating junk was normal but now after the drastic change in environment eating junk is a death wish. A healthy diet for a person should include fruits, vegetable and homemade food only. And don’t forget my first point, avoid eating stuff with sugar.

6.       Say no to Coffee or any other Stimulants

Although you might feel that due to so much stress you can go for some stimulants but it is a fact that these things can give you more physical stress. Substances like Coffee, tea, alcohol or cigarettes all can cause harm to your body.

7.       Yoga or Meditation

Meditation has been known as best medicine to increase your immune system. You don’t need any stimulants to relax, best tool to relax your body plus mind is meditation or yoga. Doing a simple meditation for 10 minutes everyday can bring incredible immunity in your system. Many people around the world use a meditation tunes to relax.

8.       Blood test

The last one doesn’t seem to be natural in any way online pharmacy but it is recommended by professional doctor that getting your blood tested for any problems is the best precaution right now. Many patients get diagnosed with disease later on the stage and it becomes expensive them to get medicated.

Read full Article on Precautions you can take at home if you have DUST allergies.