Showing posts with label pollution. Show all posts
Showing posts with label pollution. Show all posts

Thursday, January 4, 2018

Air pollution damages children’s brains and lowers IQ (Intelligence quotient)


According to a new UNICEF report, air pollution causes irreversible brain damage to children.

Toxic Emanations It reduces children's IQ and memory influences their test results and causes neurological behavioural problems: such as anxiety, attention deficit hyperactivity disorder, and developmental delays that may lead to study.

The report estimates that 17 million children worldwide - including 12 million in South Asia - live in areas that are six times more contaminated than international safety standards of 20 micrograms per cubic meter PM10 and 10 micrograms per cubic meter PM2.5.

Pollution damages children's brains through various mechanisms, and babies before their first birthday are the most vulnerable.

Children breathe faster and are more likely to breathe through the mouth, increasing the number of inhaled pollutants, "said Dr Krishnan Chugh, a child respirologist at Fortis Hospital in Gurgaon.

Ultrafine particles in search of PM2.5 enter the bloodstream and migrate to the brain. According to a UNICEF report, Alzheimer's disease and Parkinson's disease in the elderly.

The results are in the middle of a debate on the quality of the dangerous air in New Delhi. If pollution is high in Delhi and northern India, as in November, it is 10 to 12 times higher than safety standards.

The level of PM2.5, which is 16 times higher than the national standard and 40 times higher than the degree prescribed by the World Health Organization after Diwali.

"Lungs not only develop the damage of babies but can also damage their developing brains and thus their future," said UNICEF Executive Director Anthony Lake.

He suggested that protecting children from the dirty air should help businesses cut health costs, increase productivity and protect the environment.

Another important urban pollutant is magnetite nanoparticles, a magnetically charged powder that enters the body through the good olfactory nerve that controls the human sense of smell. The pollutant creates oxidative stress that causes neurodegenerative diseases.

It is the basis of learning and development.

These chemicals called polycyclic aromatic hydrocarbons (PAHs) are abundant in the air of New Delhi, as the city has more than 10 million registered cars.

Children miss school because of common infections and pollution-related illnesses.

Air pollution is linked to pneumonia, which kills 18 lakh children in India every year, causing asthma, bronchitis, and other infections of the throat and respiratory tract, causing children to miss it and limiting their deep learning and potential development," said Dr. Vinod K Paul, a member of Niti Aayog and a professor of pediatrics at the Institute of Medical Sciences in India.

The risk starts in the womb. Psychological and psychological problems and the development of cerebral tachycardia with the development of a four-point decline in the IQ at the age of five-point to the UNICEF report.

"Indoor air pollution has declined because people have switched to cleaner cooking fuels, but pollution threatens to offset profits." Smoking, cooking fumes and heating fires at home, "suggested Dr Paul.

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Thursday, December 7, 2017

8 Natural ways to fight pollution this winter


8 Natural ways to fight pollution this winter

Pollution is the worst enemy around the globe and no matter how many air-purifiers you put up at home, it is going effect your health. While you can curse your government or may be your neighbor, there are ways to prevent getting sick this winter. Medicine companies are doing their best to come up with trendy viruses but you should do your bit too.

Here are the 8 natural ways to fight  pollution:

1.       Avoid eating sugar items
Too much sugar consumption is not good for your health and everybody should know that. It weakens your immunity system and creates a host for many harmful bacteria. Around 90 gram of sugar can be harmful this time of the year.

2.       Drink Lot of Fluids
Fluids are the best way to help with your immunity and many people forget to drink water every winter. Fluids helps you with cleaning the toxins in your body and helping white blood cells to increase. Teas, fresh fruit juices or soup will help you with great deal.

3.       Activities 
Although it is not suitable to go outside and do some outdoor activities due to so much pollution but during doing some light activities are mandatory for better health. Going outside in the afternoon is advisable and intake of lots of Vitamin D too. Exercise also improves your brain function, and lowers your risk of dying early in life. Click here to know the best way to be more active and change your attitude towards life.

4.       Sound Sleep
It has been researched that online medicine 72% of the population suffers from late or no sleep due to extensive use of mobile phone. Mobile phones have been a great advantage to the society but misusing it is causing many problems. It is considered that a normal human being for better sleep should not use their phone or watch TV 30 mins before going to bed/sleep. A sound sleep is the best way to boost your immune system. According to research a normal human being should sleep for around 7-9 hours.

5.       Avoid eating junk
Now everyone knows this that junk is not good for you but still many people go for it. Earlier when there was very less pollution eating junk was normal but now after the drastic change in environment eating junk is a death wish. A healthy diet for a person should include fruits, vegetable and homemade food only. And don’t forget my first point, avoid eating stuff with sugar.

6.       Say no to Coffee or any other Stimulants
Although you might feel that due to so much stress you can go for some stimulants but it is a fact that these things can give you more physical stress. Substances like Coffee, tea, alcohol or cigarettes all can cause harm to your body.

7.       Yoga or Meditation
Meditation has been known as best medicine to increase your immune system. You don’t need any stimulants to relax, best tool to relax your body plus mind is meditation or yoga. Doing a simple meditation for 10 minutes everyday can bring incredible immunity in your system. Many people around the world use a meditation tunes to relax.

8.       Blood test

The last one doesn’t seem to be natural in any way online pharmacy but it is recommended by professional doctor that getting your blood tested for any problems is the best precaution right now. Many patients get diagnosed with disease later on the stage and it becomes expensive them to get medicated.

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