HOW TO PRACTICE SELF-CARE AND FEEL MORE ENERGIZED

I have to admit that self-care was a buzzword in the wellness community. But it is for a good reason. I firmly believe that self-care is an integral part of a healthy and complete lifestyle. Gone are the days when you need to eat perfectly, work out 6 days a week to feel good and healthy.

I like talking about health changes and moving in a more holistic and sustainable direction. Because God knows that there is more to life than calorie obsession.

But before you go ahead and continue with why caring is important, start by defining it.

WHAT IS SELF-CARE?

Body care means taking the time to do activities that nourish the mind, body and/or spirit. Some common examples are reading, bathing, lighting candles, painting, going for a walk. But there are no really bad answers.

Personal care takes the time to look after and care for oneself.

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IT’S IMPORTANT BECAUSE…

If you can take care of yourself, you can really appear and be present in your life. I'm sure you can remember one moment (maybe right now) by doing everything for the others 24 hours a day, 7 days a week. He probably does not sleep well and maybe exhaustion increases his desire. Maybe you stopped exercising or maybe you trained too much. At these moments, we separate signals that tell us that we need to reduce speed.

It often happens that you burn yourself at some point. When you are physically and emotionally exhausted, you simply can not do a good job, even if you do what you love.

Taking breaks is important to restore energy. This also applies to creative energy.

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5 Bays Ways Love Is Good for Your Health

If you are in a relationship, Valentine's Day can be one of the healthiest days of the year despite champagne and chocolate.

That's because love has a positive impact on health, according to a growing body of scientific research. Dr. Helen Riess, director of the Empathy and Relational Sciences program at the Massachusetts General Hospital and author of the upcoming book The Empathy Effect, told TIME that death can help her health, both mentally and physically.

Love makes you happy.

When you fall in love for the first time, dopamine, the brain chemical that feels well associated with the reward, is particularly active. "It's a sentimentalist, so people feel very positive and highly valued," explains Riess, so the feeling of "in the new cloud" leads to the agony of a new relationship.

But the new Lovebirds also experience an increase in cortisol, the stress hormone, and a concomitant drop in the serotonin neurotransmitter that regulates mood, according to a letter from the Harvard Mahoney Neuroscience Institute. This may explain the unpredictable behavior, the passion that is mixed with fear, obsession and nervousness that often accompanies the flowering love.

Dopamine levels can remain high, even as your love matures, studies suggest, but cortisol and serotonin levels are likely to normalize, helping to calm you down and adjust your relationship without losing the benefits of your treatment. Mood.

Love busts stress.

After the disappearance of the honeymoon phase, all dopamine begins to share the property with another brain chemical: oxytocin or hormone binding. This not only gives your partner "warm and confused" feelings, but can also be beneficial for your health, says Riess.

"When people feel strongly united, their stress level drops," she says. "The mere fact of being in the presence of someone who receives us with respect and affection can reduce these levels of cortisol and adrenaline and create greater homeostasis, which means your neurochemicals are back in balance."

Being away from your partner, thinking about him, talking to him on the phone, or even texting him can help bring about those feelings.

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Love eases anxiety.

Some studies have shown how loneliness can affect your health, from increasing inflammation to activating pain centers. "The feeling of loneliness stimulates the fear mediated by various neurotransmitters, such as norepinephrine," explains Riess. "In addition, cortisol and adrenaline levels increase when people feel insecure and threatened," which triggers the body's stress response. Falling in love with someone else and being close to one another can reduce anxiety.

5 Ways To Avoid Over-Eating At Night!

A small should be the first time in the morning, so you can digest quickly. One of them should be followed by a light lunch and even a light dinner. However, most of us tend to overeat at night; Thanks to unhealthy eating habits or parties or other factors. We have all devoured the capacity of our stomach and increased the calorie content, which is reduced at each age. So, if you've had too much lately, you should know that this is clearly the reason for your stomach growth. We'll give you some tips to help you avoid overeating at night, wherever you are and what you eat.
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1. Breakfast is A Must

If you waste your time, it is likely that data began in excess during the day. If you skip breakfast, you may feel hungry during the day, whichever game you think later. A good breakfast will keep you from feeling tired. so that you eat normal amounts.
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2. Eat Frequent Meals

In order to be hungry at dinner, it is important to arrive at a certain time interval. These small meals make for a complete stomach, which means you eat less at night.

3. Drink Water Right Before Having Your Last Meal

Water helps you to feel full; Make sure you drink one or two glasses. The water in your stomach wants to prevent you eating too much, which makes you eat the right amount. There is no water between foods and foods that can cause the digestive fire to cause indigestion.

4. Include More Proteins For Breakfast and Lunch

If you load a protein logo, it is likely to be less hungry at night. Proteins are complex molecules that take a long time to decompose and are more difficult to digest. I eat protein-rich foods that can help you feel full and less anxious.

5. Eat Slowly

Do you know that it takes about 20 minutes for the brain to discover that you are feeding your stomach? Then, when you are alive, it is possible that you can eat by eating the cerebral signals.

Home Remedies to Help Keep Acne at Indentation

No matter how much you want them to go, you should avoid overdoing with home remedies so that the acne disappears and does not touch the affected area.
Some tips to combat acne.


1. Acne is often caused by internal imbalances, especially with their hormones. Blood tests and ultrasound can help eliminate anything that causes acne from within. Problems inside the gut can also cause acne through a path called the "intestinal axis".
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To stop this, eat a well-balanced diet with plenty of fruits, vegetables, pre, and probiotics. Also, avoid dairy and high glycemic index foods as they aggravate or cause hormonal imbalances.

2. Do not be too hard on your skin. Many people think that acne is simply an overproduction of oil and can be cleaned with strong soaps and scrubs. The truth is that too dry skin can make acne worse.
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Acne is an inflammatory process that causes many redness and swelling; The more you scrub, the more likely it is to damage the skin, causing blemishes and aggravating the irritation. Also, do not push your shins, it only causes traces.

3. Stay away from home remedies. Acne takes a long time to treat, from 3 to 6 months, to be precise. It can also get worse before it improves, as acne under the skin rises to the surface as part of the healing process.

People become impatient and try home remedies like lemon, toothpaste or garlic in the grains. These things can really burn your skin! The hot and cold compresses are good. Otherwise, you should look for a safe, toxic treatment that contains sulfur.

4. Go for the perfect cleaner. It is important not to excessively exfoliate your skin, but 2-3 times a day. If the skin has enough moisture, it does not release its own oil and therefore no breakout occurs.

5. Moisten your skin frequently. It is necessary to hydrate your skin regularly to keep the outer layer of the skin well hydrated and to make it soft and supple. If it rains, try a moisturizer that is not water-based; if it's wet, it will not wash thoroughly.

6. To keep bacteria out, wash your hands by applying an application on the face. Touching your face especially in the infected area will spread bacteria that can cause more acne.

Tea tree oil is an essential oil with astringent properties that can combat this weird season. It is both antibacterial and antifungal and is perfect for oily skin.

7 Foods That Control Your Cholesterol

Cholesterol is a waxy substance, similar to the fat that naturally occurs in all parts of the body. Low-density lipoprotein (LDL) or bad cholesterol, when it rises, clogs and clogs the arterial walls. This blockage stops blood flow to the heart, brain, and other organs, which can lead to strokes, heart attacks, or even heart failure.

You can maintain a healthy cholesterol level by making healthy choices in your diet and lifestyle. You should eat foods that increase healthy HDL cholesterol (high-density lipoprotein) and avoid foods that increase LDL cholesterol.

Foods that help you lower cholesterol

Avocado: Avocados are the best source of healthy monounsaturated fats for the heart. They help you to reduce bad cholesterol. It also helps to improve lipid profiles. One avocado per day can lower LDL cholesterol by 22 percent.

Beans: Beans are rich in soluble fiber, which naturally lowers cholesterol. Reduces the absorption rate of cholesterol in the blood. From black beans to beans, all types of beans are important for a healthy heart.

Fish: Omega-3 fatty acids in fish are very effective in lowering cholesterol levels. Wild salmon, sardines and bluefin tuna are very rich in omega-3 fatty acids, fish can also be used as a substitute for meat that contains a lot of saturated fat.

Garlic: Garlic contains sulfur components that prevent cholesterol from attaching to the arterial walls. It also cleanses the arteries. Therefore, garlic should be added to your daily diet to lower cholesterol.
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Nuts: Nuts are very rich in nutrients such as plant sterols and fiber, which help lower cholesterol. For the most part, all nuts, including nuts, almonds, and cashews, our heart. But be careful, because nuts are high in calories. So do not take it too much.

Oat: oat contains a soluble fiber called beta-glucan, which slows down the absorption of cholesterol, which reduces the amount of bad cholesterol in the blood. Therefore, switching to oatmeal as a breakfast option is an important step towards a healthy heart.

Olive oil: We are sure that you already know that olive oil is good for the heart. In addition to its many benefits, it helps lower LDL cholesterol and raises HDL cholesterol. It contains heart-healthy monounsaturated fatty acids (MUFA), which, as already mentioned, reduce the amount of bad cholesterol in the blood.

Making these foods part of your daily diet may seem difficult at first glance and requires a lot of conscious effort. So, an easy way to do that would be to find interesting recipes and use these foods as ingredients.

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Suffering from arthritis? Simply follow these 6 hand exercises to reduce painful symptoms

Arthritis, which means "inflammation of the joints," is actually a symptom that has multiple causes. The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by local structural changes in certain joints; while rheumatoid arthritis, the second most common type, is a systemic disease affecting the whole body. There is currently no cure for arthritis, but some treatments can help to reduce some of the painful symptoms.

Here are some simple exercises that can help alleviate some arthritic joint pain:

1) Clenched your fist

Start with outstretched hands and fingers and gently squeeze your hand into a fist. Keep your thumb on the outside of your fist, being careful not to press your hand too much. Slowly, release your fist in its original position. Repeat this 10 times and then switch hands.

2) Flexion of the joints: Keep your fingers straight, bend the joints so comfortably, make an extension and stretch your fingers completely.

3) Fold the thumb: Hold the thumb base with one of your hands with the other hand. Without moving the thumb base, fold the top half of the thumb until you feel the stretch. Bring the tip of the thumb back to its original position and repeat the exercise.


4) Lifting fingers: Place your palm on a table, with all fingers separated. One by one, slowly lift each finger off the table. Hold your finger up for a few seconds before slowly lowering it.

5) Make an "O": This stretching helps to relieve sore or stiff pain in the hands. Start with your left hand and stretch your fingers, then bend your fingers inward until they touch. Your fingers should be shaped like an O. Hold this position for a few seconds. Then he straightens his fingers. Repeat this exercise several times a day in each hand.

6) Playing with sound: This could help alleviate the pain of arthritis. Playing with sound is a great way to increase the freedom of movement of your fingers while strengthening your hands, and it will not even feel like movement.

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Bleeding and Spotting During Pregnancy

When a woman sees blood in her underwear during pregnancy, it is usually an alarming and disturbing sign. But the whole bleeding is not a sign of problems.

Bleeding or spotting can occur at any time during pregnancy, from conception to delivery. Some causes of vaginal bleeding or spotting are serious, such as: For example, the possible indication of a miscarriage or a placental placement problem, while others are not.

Although vaginal bleeding is not an uncommon symptom, especially during the first 12 weeks of pregnancy, it is a symptom that a woman should not ignore. Haywood Brown, chief of obstetrics and disease. Gynecology at the Medical Faculty of the University. Duke in Durham, North Carolina. , She should immediately ask her doctor about the bleeding for advice, she recommended.

"Bleeding in early pregnancy is fairly common and occurs in about 20 to 30 percent of first trimester pregnancies," said Brown. "Some pregnancies with bleeding continue with normal results," he noted.

Bleeding in the late stages of pregnancy are much rarer, said Brown Live Science.

These are the differences between bleeding and blemishes, some possible causes and what to do in case of bleeding.

Spotting against bleeding
The points are different from the bleeding in terms of both the amount of blood seen and its appearance.

The place during pregnancy is when a few drops of blood stain a woman's underwear, Brown said. Blood flow is light and there is not enough to cover panty protection.

The patches usually occur in the first trimester of pregnancy, Brown said. This may be a sign of a "threatened miscarriage," she said, so a woman should call her health care service immediately, who can then request an ultrasound to determine if the pregnancy is viable.

In comparison, bleeding during pregnancy involves a more intense blood flow, a lot that if a woman wore no liner or tampon, the blood would absorb her clothes.

Describe the bleeding
When contacting a doctor, a pregnant woman should be able to describe the onset of bleeding, the colour of the blood she observes, such as dark red or tan, and the frequency of bleeding.

You can ask a woman if her bloodstream is getting heavier or lighter and if she has seen blood clots or tissue from the vagina. Other questions may include how often a woman has to change her sanitary napkins while she is bleeding and if she has bleeding pains, according to the March of Dimes.

Even if the bleeding stops, a pregnant woman should always call her doctor to understand why this happened.

Tips for heavy bleeding
If the bleeding is severe, or if the bleeding is accompanied by pain or cramps, a pregnant woman should immediately call her health care service or go to the nearest emergency room for assessment, according to ten sous. A woman should also consult a doctor if she has dizziness or pain in her stomach or pelvis.

Causes of bleeding in early pregnancy
A woman may bleed in the first trimester for the following reasons:

Provide bleeding. Some women have "implantation bleeding" during the first four weeks after conception. This slight bleeding can occur when the fertilized egg (embryo) adheres to the uterine lining and begins to grow, said Brown.

Having Sex When a woman is pregnant, bleeding from the cervix, which is the lower part of the uterus, can occur during intercourse, according to the American College of Women and Gynecologists (ACOG).

Infection A vaginal infection, as well as a cervical cancer infection known as cervicitis, can cause the defilement or bleed, Brown said.

Ectopic pregnancy. Bleeding or spotting at the beginning of pregnancy may indicate that the fertilized egg is not developing in the uterus and that it is developing elsewhere, most commonly in one of the fallopian tubes, Brown said. at Live Science. This is known as an ectopic pregnancy or an ectopic pregnancy, he said.

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8 Natural ways to fight pollution this winter

8 Natural ways to fight pollution this winter

Pollution is the worst enemy around the globe and no matter how many air-purifiers you put up at home, it is going effect your health. While you can curse your government or may be your neighbor, there are ways to prevent getting sick this winter. Medicine companies are doing their best to come up with trendy viruses but you should do your bit too.

Here are the 8 natural ways to fight  pollution:

1.       Avoid eating sugar items

Too much sugar consumption is not good for your health and everybody should know that. It weakens your immunity system and creates a host for many harmful bacteria. Around 90 gram of sugar can be harmful this time of the year.

2.       Drink Lot of Fluids

Fluids are the best way to help with your immunity and many people forget to drink water every winter. Fluids helps you with cleaning the toxins in your body and helping white blood cells to increase. Teas, fresh fruit juices or soup will help you with great deal.

3.       Activities 

Although it is not suitable to go outside and do some outdoor activities due to so much pollution but during doing some light activities are mandatory for better health. Going outside in the afternoon is advisable and intake of lots of Vitamin D too. Exercise also improves your brain function, and lowers your risk of dying early in life. Click here to know the best way to be more active and change your attitude towards life.

4.       Sound Sleep

It has been researched that online medicine 72% of the population suffers from late or no sleep due to extensive use of mobile phone. Mobile phones have been a great advantage to the society but misusing it is causing many problems. It is considered that a normal human being for better sleep should not use their phone or watch TV 30 mins before going to bed/sleep. A sound sleep is the best way to boost your immune system. According to research a normal human being should sleep for around 7-9 hours.

5.       Avoid eating junk

Now everyone knows this that junk is not good for you but still many people go for it. Earlier when there was very less pollution eating junk was normal but now after the drastic change in environment eating junk is a death wish. A healthy diet for a person should include fruits, vegetable and homemade food only. And don’t forget my first point, avoid eating stuff with sugar.

6.       Say no to Coffee or any other Stimulants

Although you might feel that due to so much stress you can go for some stimulants but it is a fact that these things can give you more physical stress. Substances like Coffee, tea, alcohol or cigarettes all can cause harm to your body.

7.       Yoga or Meditation

Meditation has been known as best medicine to increase your immune system. You don’t need any stimulants to relax, best tool to relax your body plus mind is meditation or yoga. Doing a simple meditation for 10 minutes everyday can bring incredible immunity in your system. Many people around the world use a meditation tunes to relax.

8.       Blood test

The last one doesn’t seem to be natural in any way online pharmacy but it is recommended by professional doctor that getting your blood tested for any problems is the best precaution right now. Many patients get diagnosed with disease later on the stage and it becomes expensive them to get medicated.

Read full Article on Precautions you can take at home if you have DUST allergies.