Indian food for fitness

Even after building and launching our own rockets, we are looking west towards nutrition. For whatever reason, when it comes to health, fitness or fat loss, we can not help but think of something weird. We seem to be convinced that bread is better than Dosa, Idli or Upma. "We've been told that kale and broccoli boost health and fat loss more than Indian green vegetables (Keerai, Palak) and cauliflower, and we're willing to pay four times as much for quinoa for amaranth, although it's high in protein, potassium, and magnesium There are five facts about Indian food that I hope will convince you to eat more of "our" food.

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Indian food is local, safer and more sustainable

Because? Because we are in India! Indian food is made with locally available ingredients. This means that the vegetables, meat, oils and everything else we need for our food can be bought in good quality, without consuming too much, storing or transporting pesticides. This, in turn, makes the food richer in nutrients and less expensive than foreign foods that need a special soil or climate to grow or be grown, stored and transported worldwide. Even if a foreign food is richer in nutrients on paper, the version we receive here is simply not. Indian food made with local organic ingredients are optimal for health in India.

It comes loaded with micronutrients

Indian food, north, south, east or west, have large amounts of vitamins and minerals. As a culture, we go back a long way. At each step in this way, our ancestors learned which foods contained micronutrients and added them to our dishes. Of course, we do not have clear information about nutrients in foods like the West, but over the centuries our food has contained spices, vegetables, and fats that nourish us and protect us with their properties. Turmeric is an example. The same applies to onions, tomatoes, amla, millet, vegetables, and spices, which are common in most Indian cuisines.

It is low in protein

The only thing our cooking does not contain is protein, and that's why our food becomes dominant in carbohydrates and fats. But here's the thing: All kitchens are like that! Whether Mexican, Italian, Chinese or Ethiopian, every kitchen contains more fats and carbohydrates than protein, because that's the only way to feed more people. But when activity is low and you need to improve your health and fitness, we need to increase protein and lower fats and carbohydrates, regardless of the cuisine. So do it. Simply add rice, roti, dosa, idli and other carbohydrate-rich foods to your diet and eat a little more meat, eggs, milk, cottage cheese and other rich foods. in proteins.

It’s delicious, and that might be a problem

Overeating is the biggest obstacle when it comes to fitness or fat loss. A second end would be the lack of activity, but even those who are active tend to make their efforts too excessive. Why does that happen? Because delicious food is hard to overeat because it activates reward centers in our brains. Because they are dominant in both strength and fat, many of our traditional foods enjoy the benefits of food and allow us to eat a little too much with each meal. As healthy as our food is, controlling the portion is paramount.

It has everything we need

From a variety of nutrients, from taste to wearability - he has it all. It is exactly what we choose. In other words, Indian food can be simple, healthy, delicious, and therapeutic, or it can be rich, unwanted, and promote disease. It's just the choices we make. So choose simple, traditional foods that are high in protein and vegetables and contain little starch, sugar, and fat. Most of our health problems, physical condition and fat loss will disappear for a long time.